/OATZ/

blend them in a shake.

>rolled
>raw
>whole milk, 10% fat cream when bulking
>cinnamon, sunflower and pumpkin seeds, dark chocolate (i fucking hate dried fruit)

>>40652530

>steelcut
>cooked
>low-fat milk
>maple syrup
>peanut butter
>tiny bit of salt and sugar

Are oats good for a cut?

>>40652530
I literally always eat them with cold milk + 2 scoops protein powders

>STEELCUT
>COOKED
>NO FUCKING MILK
>NOTHING

Steel cut with bananas, peanut butter, almond milk, and flax seed.

Steel cut, shits like 60p for 2 kilo

"Cooked" with water, add in a bit of honey and cream at the end.

Eat

rolled, homemade kefir, honey.

>>40652685
if oats + water + very little else, yes.

you have to measure how much you're eating though.

File: 1486840292141.jpg (36KB, 633x758px) Image search: [Google]

36KB, 633x758px

>>40652530
>TFW my brother won't share his oats

>>40652530
I enjoy soaked rolled oats with only 2% or whole milk

>>40653195
>you have to measure how much you're eating though.
Then you should realize you can put anything you want in your oats even on a cut iifym