rate my progress

Zyzz is that you?

Faggot / 10

>>40652312
Jelly with a little fudge. I dont see progress. Keep going to the gym and get rid of that fat faggot.

Stop now, you've made it.

>>40652312
>>40652316
cute butt, but you need to cut more, then bulk. since you're obviously new here. keep lifting as you are now so you don't turn into a flabby skeleton, but try to introduce more cardio in your week.
swimming is my personal favorite because you burn a shitload and dont get gross and terribly sweaty

>>40652350
gonna add onto this and say goal weight is different for everyone, because it's mostly genetics determining where your excess fat is stored. so once you go below like 160 start tracking bodyfat% instead

on what should i focus? or is this enough to catch some chicks at the beach

>>40652312
Where is after photo?