How do I avoid this?
>>40651531
Don't herniate your abs
>>40651548
Don't get many chances to post that pic, eh?
>>40651542
So I just need to do core work?
>>40651531
That's what happens when you GOMAD without SS.
>>40651531
Is it cancer?
>>40651531
Don't land on unknown planetoids sending distress signals.
Take a month off preworkout
>>40651531
It looks like an asian man squinting with his lips pushed out
>>40651531
>Creatine
NOT EVEN ONCE
>>40651531
Thats what situps do to you.
Do leg raises instead.
>>40651548
holy fuck, bacterial meningitis or what?
>>40651803
kek
>>40651531
The new Tom Platz of abs.
Start the reactor
QWAAAAIIIDDD
START THE REACTOR
>>40651531
What am I looking at?
Nice shitty ass CGI faggot
>>40653128