>he doesn't train abs everyday

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>he trains abs ever

>he benches less than he deadlifts

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>>40649991
>>40649999

should i train abs or not!?!?!?

when i was younger my abs seems to be always a little bit contracted

but now I'm soft

Serge nubret trained and every day and he was a sick kunt

>>40650208
FML *abs every day

>>40650020
OF COURSE YOU TRAIN ABS ISO THUS EVEN A QUESTION

>>40650003
Is it even possible to DL less than you bench? Even if your legs are shite and you've never tried deadlifts you should still lift more than in bench amirite?

>>40650020
>do i train a muscle?
I dont know anon do you breath?

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>he doesn't squat 3 times a week

>>40650020

>he wants to lift without core strength

have fun with your hernia surgery

Twice a week master race

>>40651772

fuck off fatty

>>40649991
i used to, in hindsight it was a waste of time. i now do it one 1-2 times a week and it's enough. the only reason you should train your abs that much is if you're going to be shirtless and want a sick ab pump and even then training them hard prior to the even in quesiton is enough

>>40651772

>Not squatting 4x a week
Never gonna make it.

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>>40649991
>he doesn't do pull ups everyday

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>>40649999
>is on fit and doesn't train abs

I've been doing landmine twists, and landmine shoulder presses. Is that enough to get sick abs?

I thought abs are made in the kitchen?

I do kettlebell swings and pullups (in addition to DL of course). That puts a hurt on my core.

DESU I don't do many crunches at all, even though I have a bench at home.

>he isn't on percocets

>>40652585
having a good looking set of abs has more to do with body fat than muscle size anyway

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>he doesn't have a visible 6 pack in all lighting
>has to go under special lighting for abs to be visible

>>40653260
they are revealed there

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>he has to eat a strict diet for abs to show
>doesn't burn enough calories through the day to eat whatever he wants and still have visible abs
KEK

>>40653333
>first post on /fit/ in months
>get quads

i'm gonna make it brehs

>>40653297
>he isn't on molly percocets

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>>40653323
Delet this