Dirty Cut

>>40649130
you'll be fine, but hungrier and thristier.

Youll fail. Youll eat all of your calories very fast and be hungry as fuck all day

protein intake will probably be really low but you'll still lose weight.

>>40649130
Why do you want to be hungry all day? Just eat protein moran.

Doing it right now, I count the chips I eat to maintain defecit for TDEE, the hunger is real but I've been going strong for about a month now.

Rough on the macros sometimes and it's a lot of proton powder.

>>40649130
You need to up your protein intake on a cut in order to maintain gains. Calories In/Calories Out work for losing mass, but there's more to it if you want to maximize fat loss/gains keep.

Do it with EC(A) stack to fight the hunger

>>40649130
>Is that a thing?
Yeah, and you'll fit right in here where barely anyone has a healthy cardiovascular system or can run a mile in under 6 minutes.

>>40649144
>>40649171
>>40649184
Sad!

Hunger is not a problem, For the last 2 weeks i've been doing IF and only eating between 12pm and 8pm. I hate everything about the logistics of food so it's been fucking awesome, i love cutting. Some of the days I've just had one 1500cal meal of garbage food out of convenience.

>>40649192
I don't run but I ride my bike at least 10-20 miles every other day for cardio.

File: decabruce.jpg (67KB, 700x346px) Image search: [Google]

67KB, 700x346px

>>40649223

>be me
>doctor says run 2 miles a day for blood pressure reduction
>end of week, 14 miles from home

>boom

>>40649201
goodbye muscle

>>40649269
if hes young, getting sleep, and lifting he'll be fine. not optimal but eh