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Rate my routine peeps. I basically used ICF and used some insight

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Thread images: 4

Rate my routine peeps. I basically used ICF and used some insight from the swole guys at my gym. Could use criticism. Im training for aesthetics.

Squats 4x10
Deadlift 3x8
Bench Press 4x10
Overhead Press 4x10
Bent Over Row 4x10
Dumbell Shrugs 4x15
Curls 4x10
Tricep Rope Pulldown/Skullcrushers 4x10

3 times a week

I do abs and other smaller isolations (forearms etc) on the weekends with light cardio
>>
Routine Thread also I suppose
>>
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>>40644453
>>
>>40644453
>squatting three times a week
Lay your eggs outside of the gym, please
>>
>mostly compound movements
>going for aesthetics
>>
>>40644453

There is no such thing as training for aesthetics, you dumb fucking noob.

Aesthetics = Muscle + low bodyfat.

Your rep ranges are absolutely horrible and so is your entire program

You do as much for your biceps and triceps as you do for your entire upper back and legs
>>
Hows my shoulder/chest/triceps day?
Bretty good gains so far
Bench Press 3x5
DB Bench 3x10
Incline DB Press 3x8
Decline DB Press 3x8
Dips 4x8
Flat Flyes 3x12
Incline Flyes 3x12
Decline Flyes 3x12
Military Press 3x5
Rotator cuff work
Shoulder Flyes 3x12
Lateral Raises 4x8
Upright Rows 4x8
Front Raises 3x8
Rear Delt Raises 3x8
Skullcrushers 3x10
>>
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>>40645569
how long do you spend in the fucking gym?
>>
>>40645540
this
OP you fucking idiot, isolate, use machines and do at least 3 exercises for each body part/muscle
>>
>>40645576
2-2.5 hours, depending on cardio.
I really enjoy it though.
>>
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>>40645603
>>
>>40644453
>4x10 3x a week


your routine is 1/10 made me reply
Thread posts: 12
Thread images: 4


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