Rate my routine peeps. I basically used ICF and used some insight

Routine Thread also I suppose

File: 1487711138944.jpg (128KB, 1920x1080px) Image search: [Google]

128KB, 1920x1080px

>>40644453

>>40644453
>squatting three times a week
Lay your eggs outside of the gym, please

>mostly compound movements
>going for aesthetics

>>40644453

There is no such thing as training for aesthetics, you dumb fucking noob.

Aesthetics = Muscle + low bodyfat.

Your rep ranges are absolutely horrible and so is your entire program

You do as much for your biceps and triceps as you do for your entire upper back and legs

Hows my shoulder/chest/triceps day?
Bretty good gains so far
Bench Press 3x5
DB Bench 3x10
Incline DB Press 3x8
Decline DB Press 3x8
Dips 4x8
Flat Flyes 3x12
Incline Flyes 3x12
Decline Flyes 3x12
Military Press 3x5
Rotator cuff work
Shoulder Flyes 3x12
Lateral Raises 4x8
Upright Rows 4x8
Front Raises 3x8
Rear Delt Raises 3x8
Skullcrushers 3x10

File: 1487208063069.jpg (5KB, 250x152px) Image search: [Google]

5KB, 250x152px

>>40645569
how long do you spend in the fucking gym?

>>40645540
this
OP you fucking idiot, isolate, use machines and do at least 3 exercises for each body part/muscle

>>40645576
2-2.5 hours, depending on cardio.
I really enjoy it though.

File: 1489014436770.png (1MB, 964x768px) Image search: [Google]

1MB, 964x768px

>>40645603

>>40644453
>4x10 3x a week


your routine is 1/10 made me reply