Daily reminder to grip the bar correctly.

wow, such a big difference

>>40643120
DYEL

If the weight is heavy enough, you don't have a choice.

"Correctly" for what lift, bro?

>>40643101
for presses yes

for pulls it's pretty much the opposite

File: 1487263235638.jpg (2MB, 3564x2097px) Image search: [Google]

2MB, 3564x2097px

>>40643226
>not purposely gripping the bar incorrectly for pulling motions to get huge callouses
>actually wanting to be a callousent

literally lmaoing at your life right now

It always makes me laugh when dyels think this will stop callus formation.

>hey guys I might only deadlift 3plate but at least I grip the bar properly and don't use mixed grip!

>>40643256
>wanting to tear your skin

Fag

>>40643101

FALSE

>>40643271
>don't use mixed grip!

this is perfectly acceptable you dumb nigger, enjoy your torn biceps

>>40643452

lol. good meme.
If you're able to tear a biceps when deadlifting then you're either roiding and/or using the worst form possible and deserve the injury.

Mixed grip offers no more danger to the biceps than DOH if your arm is locked.

>>40643478
how can you tear biceps anyway? wouldnt you just not be able to flex it if youre holding enough weight?

t. dyel

>>40643271
it's for press, idiot
and correct grip for pulls will stop callus from forming. I had them only for first few months, then I watched Ripp's vid and no more calluses 3 years after