/CBT/ - SUMMER IS COMING EDITION

>>40640586
How do you into gears of war mode?

>>40640586
>that tattoo
>that roid acne
>that scared face
was it worth it anon?

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>>40640586
nice twig forearms you got there king dipshit

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>>40640586
Is this your gym rival anon?

>>40640586
Natty?

>>40640625
kek

>>40640586

you look like that batman villain...the crocodile one

>>40640586
you look like a crocodile, not a human. start injecting croc hormones.

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Feel like i am finnaly escaping skinnyfat mode but dont know where to go from here, what do fit

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>>40640739
back

Krokodil use getting to you I see. And masT is king here.

Dude I'm 6'1 180 lb and I bet I get literally 10 times more pussy than you. It's all about face, height, and frame, buddy. Clear and attractive face dyel > your body

>>40640739
Looking good. I personally, not being an expert, would continue cutting a further 5-10 pounds, then lean bulk.

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Any potential to get /thick/ mode? i'm 165lb noob gains atm.

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>>40640586
>I will unleash my shredded summer body
sounds like something out of a gay porno

>>40640739
can't tell if that's just your bodytype... but i'd keep cutting a while longer

>>40640586
>when your acne is so bad it makes you look like you used color filter

>>40640808
>>40640817
thanks friendos, yeah the plan is cutting about 5 more kilo's so i end up at 180cm 70kg

>>40640817
you look freaking huge, shirtless pic? no homo

>>40640586
already cbts fucking attention whoring faggot

not even you anyway

autists actually replying

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>>40640839
o wow, you're taller than i thought hah

>>40640850
thanks, post on these CBT threads pretty often, usually shirtless

>>40640951
i mean its a pretty average height, atleast where im from.
def mirin those tatoos aswell as physique, you havent had any problem with them moving/distorting from you putting on muscle?

>>40640951
>5'8
whats the point?

>>40640617
he's just out angling them bro it piss
>>40640586
mirin, what are you on to achieve orcmode

>>40640817
>>40640951
small and weak looking

I'm 6'5 300lbs. I bench press more than you deadlift.

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6'2" 185 reporting in. I never really did bulk-cut cycles, but rather ate at maintenance at all times, so I guess I recomped slowly over time.

Be gentleru

>>40640586
Top kek
>distended gut
It's like you don't know how to do vacuums or not abus insulin and HGH

>>40641083
Oh and I forgot to mention that I have a 29" waist.

>>40640992
the one on my forearm I just got last year. But no, I don't really expect them to either, I've gained over 50lbs since I got the one on my torso and it still looks fine.

>>40641056
damn you guys remembering my stats too

>>40641079
impressive that you're benching 500lbs bro

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Posting here once again
6'2 190

>>40641083
Have you ever actually lifted a weight?

You look like you have done about three months of a dozen push-ups a day. And nothing more.

If you weren't so lean you'd be a mess.

Get the fuck away from here. Have a good night's sleep and go lift some weight tomorrow.
And the next day.

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Do I keep bulking

>>40641126
Lel, i've been lifting for 2.5 years actually. I'm stronger than the typical gym goer at my uni gyms (except bench).

>>40641137
honestly you could go either way. You could even just maintain if your just lifting for grillz. If it was me i'd bulk a bit longer though, maybe another 5~10lbs.

sorry bout your trump hands

>>40640586
The longer I look, the more I think your head is melting off your body.

>>40641079
6'6" 325lb lean master race reporting in. How's it going, king of manlets?

>PEOPLE STILL RESPONDING TO "OP"

REVERSE SEARCH U REDDIT FAGGOTS

ITS NOT HIM HURRR

>>40640586
whats on your face? do you have a birth defect or something?

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I know its a shitty picture but rate anyway bro

>>40640586
The way you look screams insecurity.

I bet you'd try and fight someone if they made fun of your shit job.

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>got married
>lost all gains

lul

>>40640813
eat clen and tren hard

>>40641202
I think I am going to keep bulking for another week or two then and throw in more ab work so I'll have something to show for the summer.

Yes I have baby hands lol

>>40641083
Can't afford a trash can/10

>>40641318
what a retard lmao

>>40641318
is first pic natty?

>>40641348
nah joke im only 22 I didn't get married I just stopped lifting as much and skipped heaps of meals

>>40641120
mirin! work on ur chest

>>40640795
>I get literally 10 times more pussy than you
>0x10=0

>>40640586
You're still a punk, Billy. And you're gonna get your faggot ass kicked the next time I see you face to face. You've been warned. Leave town before it's too late. Tale up residence in the Yukon and spend your life in hiding.

>>40640951
>>40640817
Upper body is solid, what about lower?

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>>40640586
>tfw quite jelly of you

>>40640817
>>40640951
I saved your transformation/progress pic from another thread. Easily the most inspiring think I've ran into in here. Im 18, 120lbs, 5'8, so I think identical to where you were when you started. There anyway I could email you to talk more? I'd kill to have a similar physique in 4 years.

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>>40640586
>Tfw waiting until late 20s to start trt

>>40640817
Mirin biceps and delts.

>>40641318
Nice arms Damn son

5'7 stuck at 170lbs. trying and failing to bulk.

>>40640586
These people look disgusting.

>>40642932
>dyel
>having a valid opinion
Pick one

>>40640586

Everyone in chilliwhack still looks at you like you're the same faggot from high school Billy. Anyone who doesn't know you thinks you look like the king of all douchebags and make fun of you when they pass the supplement store.

Good luck with the kid and the ex, you've literally set a shit base for the rest of your life so you might as well continue descending into being a complete zero.

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What can I improve on

>>40643064
I know it's tempting but don't do the triangle happy trail thing.

>>40641442
Kek

>>40643064
stats, routine?

>>40643064
G Y N O

Y

N

O

>>40643098
I just shave anything that my underwear covers, and the rest I don't touch
>>40643139
184cm 78kg

>>40640586
you talk like a fag and your shit's all retarded.


and that bitch tattoo has to go. That's the same tattoo the strippers in my town got to let people know they were pimped

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>>40640586
fag

>>40643354
ROUTINE
O
U
T
I
N
E

>>40640739
how long lifting?

>>40641318
What are your stats?

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How am I looking? Cut for summer?
DL-245lbs
Squat-155lbs
DB OHP-45lbs
DB Press-70lbs

>>40643383
you're not gonna like the sound of this but.... i lift every 2 days, swithcing between intensity and volume days. pressing variations and deadlift variations only, volume day includes lots of upper back and bicep stuff. the day afterlifting i do some glute stuff (like kb swings or good mornings, just to keep them fresh), weighted neck exercises and banded upper body movements to keep my joints felein good

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>>40641593
not so solid, bit of a recovering curlbro. One nice thing though is I'm pretty sure I could go up to 190-195lbs and still look good (not looking to be a mass monster)

>>40642847
thx breh

>>40643064
Look good, I'd just try to add more mass and work on traps a bit (light shit, don't go crazy)

>>40643425
looking a bit dyel 2b honest, but ya i'd cut

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6'2"/188cm, 187 lb/85 kg.

deadlift 395
back squat 325
front squat 280
bench 270
power clean 230
OHP 165

>>40641363
what a retard lmao

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>>40640739
Maybe it's just the black and white photo but your proportions reminds me of a Greek marble statue. Not really huge pecs or arms but everything is nicely defined.

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Terrible lighting, just took this off my laptop, 210lbs, 6'2".

Why don't I look THICC??

S:500/wraps
B:300
D:551

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>>40642623
im not gay breh... seriously though I'm flattered I suppose. Don't really have time to hold someone's hand though. full time student, part time job, in middle of prep for my first show, so I wouldn't do it for a friend at this moment, let alone some random guy on 4chan. some things I'd recommend to any noob though (and in order of importance)

1.) read shit, dont think ive ever met anyone in great shape who really had no clue what they were doing or what they were eating etc. I have some friends who are IFBB pros now and some are dumb as rocks when it comes to most shit, but bring up nutrition or fitness and they're like encyclopedias. Also I really do mean READ too, don't go to social media "fitness gurus", a lot of them are great guys, help keep me motivated, ive met bradley martyn, jon skywalker, matt ogus, among others, but realistically they don't have your best interests in mind, they're trying to make a living off being a personality. Be holistic in your research/studies too.

2.) learn to eat. you've probably heard 50% diet / 50% workout nonsense, that's complete bullshit. getting shredded is more like 80% diet, 18% workout, 2% supplements.

3.) stay consistent. My best friend and I started lifting at same time and hes still pretty DYEL, hes gotten more serious now and im trying to help him out but he regularly says he regrets not staying consistent. pic related

4.) last one may not apply but try to lose your inhibitions. I notice a lot of new/smaller guys who workout like scared children, I mean its kind of funny but I also feel bad for them. I think i'm lucky I never felt that way, I get a good amount of looks in the gym, I think because I goof around a lot, and at this point cause I'm one of the bigger guys at my gym, especially now during my prep, but even when I first started I got looks because I would goof around and do weird ass shit, experimenting routines and shit. Really never gave a shit what people thought.

>>40640748
you have no shoulders

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>>40641120
>ywn have this body

>>40640951
>shirtless in gym

I don't know whether to h8 or mire

>>40641120
How do you look in clothes bro? Mirin really hard

>>40643766
>Greek statue
>posts an Italian renaissance statue
REEEEEEEEE

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Would I look like a faggot DYEL if I wore a sleeveless shirt in the gym?

>>40644493
Your belly button is fucked up bro

>>40644547
Nah it's just NSFW

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>>40640586

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>>40644039
Thanks! I guess I do look like i lift in clothes but it really depends on what you wear

>>40644746
wear shit like the rightmost pic. looking good in that. ditch the other styles my man

>>40640586
>instagram filter to hide the shitty skin and holes in the face
insecure/10

>>40641083
you should work on your chest more, pajeet

>>40641137
routine+stats?

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How long until /otter/?

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>>40644637
oh my fucking god Im dying

>>40644857
this desu

>>40644637
top kek

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>>40644637
Quality work anon

>>40644493
Nice body bellybrah

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Cutting for summertime. Abs nowhere to be seen.

>>40640739
More traps
Less bench

>>40640642
>Natty?
Are you retarded?

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204, trying to get to 185. Cutting is fucking annoying.

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>>40646140
Where I was at last year. 180lb

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Posted in the other thread but I'm hungry and want to get lunch. Should I bulk or cut?

5'9 ~150 lbs

>>40646171
Clean bulk and shave your chest hair

>>40646279

If only I could. Sadly the rest of me is covered in hair (less visible due to lighting) and it looks fucking ridiculous to have a back and ass covered in brown hair and a completely bald chest.

>>40646297
So atleast trim everything then

>>40646153
>>40646171
Height?

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help guys i'm ugly autistic and also weak

>>40646312
Noted.

>>40646316
5'9" for >>40646171

>>40646328

>those curtains and lights

Are you poor or something?

>>40646350
yes i'm a student

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HOW THE FUCK DO I FIX MY CHEST REEEEEE PLZ HELP

im 5'8 178 bulking (5'8)

Goals for summer is 570 squat 300 bnech and 550 dl

>>40643889
Breh... No chest. Minimal delts. It's okay, I'm that way too bro. Nice squat/dead though

>>40646328
how about you lay off that booze

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>>40641114
That's right twink boy. 505lbs for a double.

My arms are literally stronger than your glutes, quads, and hamstrings. Lmao.

You have that false confidence in your face, like you're hiding some insecurity. Here's what 300lbs of pure alpha male looks like.

PS. I was deadlifting 500lbs in 12th grade. Sorry you have shitty genetics. Jk, not sorry ;^)

>>40646623
How's your kid?

>>40646537
i actually don't drink that much desu, that's there because it was my birthday on the 6th

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>tfw Summer is coming but I don't want to lose strength from cutting

>>40646623
>only 500 in 12th
AHHAHAHAHAHAHA
man you know twinks that dont even break 180 out lift you

>>40646667
I'm pulling 725lbs these days. And I'm only 23. I WILL hit 800lbs by the time I'm 25 easily.

>>40646663
You have a nice face and good muscle mass desu. If you cut for like til summer youd be drowning in pussy.

>>40646719
That would be nice but the horror of cutting, I might go for bearmode and ill be drowning in pussy too, R-right?

>>40646707
>300
>725 to 800 in 2 years
t. roidarino

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175cm, 65kg, 8 months, flexing abs
no hate pls

>>40646795
no shit.

t. weak natty that will NEVER be big

>>40646840
ahhh dont have to let out your roid rage on me

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>>40646623

>>40646885
>admitting youre dyel
Why do you think your opinion is relevant at all?

>>40647022
i didnt admit to anything lmao

im a strong natty there i admitted it

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Is this enough to impress teenage Normie girls w/ no shirt?

Also,
>Tfw last day to see qt I've liked for forever before spring break
>Finally making visible gains
>Got new clothes
>Feel confident
>Get massive pimple on forehead
Why? Is God laughing at me?

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>>40646623
>300lbs
>clearly roids

enjoy your health problems you sodomite.

>>40647083
Yeah probably what's your routine cause I wanna achieve something like this soon, how long did it take also how tall and heavy are you what's your diet like?

>>40646663
lookin T H I C C (no homo)

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>>40640586
Oh look its aids sandpaper but it is a CBT
6'4
215
4×12 for everything
Looking for tips on building lower abs and upper chest

>>40647214
Tanks and helis desu

>>40647356
Do incline db press for upper chest.

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>>40647205
Right now I do balcony bro's routine(pic related), and I'm 6ft 159 lbs, but I've only had a gym membership since last Thursday. A few weeks before, I was a cardio junkie, I would do major distance running, 6-10 miles a day a lot of the time, and then long runs on weekend anywhere above >13 miles. I would just do an intermediate calisthenics routine 3x a week. I got really skelly but my abs got good during this time. When I stopped that I went to medium cardio(a few 5k runs a week), and started really focusing on those 3x a week calisthenics full body workouts, and eating a lot more. This is when I started to put on lean muscle, moving out of auschwitz mode. After a month and a half I got my gym membership and started balcony bro's routine and eating even more. I know this is a clusterfuck, but the most important things are that I've put on quite a few pounds of muscle from just eating healthy and eating a lot, and light cardio and ab work like planks and hanging leg v-raises helped me get a good core. Also, I've put on ~3 pounds this week alone with balcony bro's routine and eating healthy/a lot, so it is very fucking good, getting some of the best pumps of my life.

>>40647048
>I'm a strong natty
Hahahahahahahahahahahha what the fuck does that even mean
post your body you skinny fat piece of shit

>>40647753
didnt say i was big, and strong natty means exactly what it says im strong for a natty lifter at my weight and age

also i have posted my body on this thread already lol

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>>40640739
I'm thoroughly skinnyfat like pic related. What did you do to escape? I really want to lift hard but I feel lost on what to do

>>40643638
routine? i'm full dyel

>>40648007
You are not skinny fat, just fat. Cut.

>>40648137
I'm skinnier but very similar to that pic. Should I cut with something like SL even though I'm just starting?
If I bulk up after how do I prevent myself from getting fat again?

>>40641346
kek

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5'9 170~

Probably going to be same BF% when summer arrives

>>40648325
why such skinny and small forearms my colored friend

>>40648325
you're doing well man

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>>40640586
s-send me nudez pls

kik: mootykin

>>40648325
>those forearms
>wristlet and manlet
>melanin enriched

>>40648386
>>40648598
They won't fucking grow,I deadlift 4 plates for 5 no assist with those tiny things lol
>>40648566
Thanks my man

>>40648642
Start doing more isolation exercises my man. Your forearm genetics are shit so you're gonna have to work harder.

Get one of those weight on a rope things, and do like 15 of those for sets of 3 or 4. Just basically go insane on your forearms.

>>40643547
fakkin joocy!

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1.5 years

6'1
192 in the first pic and 197 in the second pic

>>40643143
i swear its like none of you niggas even know what gyno is.

>>40644637
awesome

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23 months. Started cutting last week. 170lbs 6 ft

>>40648325
keep it up lil nigga

>>40644637
SIR
>SIR
SIR
>SIR
SIR
>SIR

Big fan, first time witness

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>>40648994
looking pretty good, maybe a little more delts/tris? can't tell if you should keep cutting or try to clean bulk

>>40648891
great progress dude!

someone give me comments/suggestions please

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how am I coming along bros

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>>40644637
well done anon

>>40641120
looks like your legs are progressing past your chest but still mirin' hard.

>>40640625
natty?

>>40644637
Just spit out my fucking drink RIP OP.

>>40646623
> yellow teeth
> earrings
> can still see homosexual tattoo

11/10 Gollum

>>40644637
fucking nice

>>40646456
Try workout out

>>40648007
How do you even let it get that bad? Guys like this look like absolute shit. Control what you eat to lose it.

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>>40640586
How to cut? My diet of cows and englishmen has caught up with me

>>40641079
>unable to bench twice his body weight
>brags about it

A children's bouncy castle can hold more weight than you push and it weighs less than your fat ass.

>>40643354
t. Prometheus stuntman

>>40644996
>>40645022
>>40645051
>>40648907
>>40649769
>>40649903
>>40649926
ayy
>>40649432
not SIR but I wish I was

>>40644637
40keks.jpg
bump to p1 until i can get to my labtob and save this

>>40648007
i just ate at maintenance for the first half year or so, been cutting for 4 months since that :)
>>40643391
soon one year
>>40645334
i do shrugs aswell as deadlifts the fuckers just wont grow :/

>>40641176

>except bench

And so it shows

uft

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wilks>everything

>>40644746
never wear that flannel ever again

>>40649706
you need to be 18 to post

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>>40640586
>tfw you find a mcdonalds toilet with good lighting

>>40652626
why? does it look that bad?

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>>40640739
Are you 5 feet tall?

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>>40644637

>>40652729
Yes. Also coloured chinos never look good. Far right is fine.

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>>40652880
>blue chinos look bad
>trashy looking worn out jeans look fine

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>>40652880
>straight guy fashion advice

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>>40644637
nice

how's that bulk going qt lips

>>40651659
Dips>Bench m8.

>>40646623
Is it your goal to indiscriminately shit on everyone on this board and give us your inflated e-stats? 6/10 you got me to reply.

Fuck off and go jerk off in front of a mirror. No one gives a shit about how much of and 'alpha male' you are. Enjoy your fatal heart attack at age 52.

>>40648034
Wendler's 5/3/1

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i'm still a fatty but i first wanna hit 1/2/3/4 before going on any major cut. i started early january with SL and lost about ~10 pounds, still 50 to go. I've never felt better in my life, thanks /fit/!

what mode will be able to achive one day? what could be a proper programm after SL?

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pf edition. How am I doing brahs for going to planet fitness for a year. ( ive been working out before that too obviously )

>>40640586
You look disgusting, I'd be genuinely impressed if a normal female found you attractive.

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Any ideas what to work on?

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>>40654742
>roiding for this

>>40644637
kek

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>>40654742
holy fucking kek I'm dying

>>40643766
Kek that is David from David and Goliath. He's a child.

>>40654470
Your traps are comically disproportionate, but other than that your upper body looks fine.

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>>40655316
Think its just the angle.

>>40655355
Yeah, they look more normal here.

>>40646140
>Markiplier-mode

>>40655355
height?

>>40655448
5'7 inb4manlet

>>40643064
Shoulders. also shave your shitty chest hair

>tfw slight chest imbalance driving me crazy

I'm too prideful to quit flat bench which has seemed to be the source of my problem for years

Normies don't notice or care but my objective eye is going insane

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Am I gonna make it?

>>40649706

Pretty good, another year and you many not be a total twink

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5'9/175cm 185lbs/85kg

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5'11 and about 200 lbs. currently cutting and down 10 lbs already.

Does this look like 25-30% bf?

>>40658144

Yes 25%

>>40656379
>yeah bro i lift tank top

>>40652912
By fine I mean on the right track, not good. Gonna back to posting your peacoat fits on MFA homo

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>tfw doc said to go off creatine

>>40658290
kek

lookin good dude

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Slowly getting there.
Would post front but I know damn well it looks like shit.

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3 months bulking starting from skinnyfat.

How am i doin? Also anyone have any idea what my body fat % would be? Just out of curiosity.
>>40658290
Dam son mirin those legs

>>40641083
yooo just thought I'd let you know it does look like you've been lifting weights, maybe not 2 years worth (might wanna think about your programming/diet) but you have for sure a body that lifts.

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fuck my shit up, abs when/how?

>>40658882
everyday, fuck situps, learn to properly plank, then start touching knees to elbows while planking, and go from there. activate your core and watch the gains cometh

>>40658175

My brother bought it at hot topic and it was too big for him so he gave it to me. Not gonna turn down free shit. Don't really care if all I'm gonna do is work out on it.

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>>40644637
rip OP's neck

>>40658882
great fucking progress dude, seriously

for abs do cable crunches

>>40658882
god fuckin damn, nice

>>40644493
DYLAN?

>>40640604
>not knowing who MassT is
W E W L A D
E
W
L
A
D
MassT why do you go to such measures to get jacked then insist on spooking everyone in the gym with your spooky pale skin. Hit the sunbed MassT you spooky ghost

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>>40658882
fucking great job that's what I like to see man

>>40643889
I love your jelly tattoo xddddd

>>40654470
you're perfect

>>40654742
>better fade?

>>40656379
>>40658290


wew lad

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>>40644035
eh this is most shredded ive ever been, shirtless in gym like daily at this point.

full autist mode engaged

>>40643064
Not being a nigger

>>40652658
nice legs

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>>40658882
awesome progress dude

>>40658440
if this is from skinnyfat i'm impressed. you look pretty proportional so far so just keep bulking i guess? side view is difficult to judge

>>40658882

damn son, you made it.

>>40659057
Nope

>>40640599
>gear
kek

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Im trying fit
3*3 37.5kg chin up at 73kg

>>40661586
Dat bacne

>>40646782
no, you are fat, pussy will be pre-moistened and smoother to enter if you cut

>>40646623
No lifting is going to detract from a fucking ugly cunt face like that. you may as well kill yourself son.

>>40640817
I gotta figure out how to cut my hair like that

>>40640951
>wearing a necklace
>being male

pick one faggot

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lifting seriously since july

>>40664940
take my pic to ur barber, can mire together

>>40665225
the jelly is strong with this one

>>40665302
Serious case of gain goblin

>>40665302
why the black and white?

low resolution, theres nothign artsy going on here

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>>40653335
went well, cutting now

>>40667286
yeah i know, i was just messing around with instagram editing

>>40642847
You are my inspiration, keep going brah. Giving hope to all manlets

>>40640739
What do you do for abs m8?

>>40642847
Don't gain another ounce.

You look great. I wish I'd have stopped gaining weight when I looked like you. Instead I fell for the bulk troll and now I look like shit.

Do heavy sets of 5 until you are strong as fuck at your current weight but do not put on weight just to say "I weigh over 200" or whatever.

It's pointless and you will regret it once you realize all of this powerlifting manlybaconbeard bullshit is just an internet meme.

>>40668440
looking good, stats?

>>40668440
i dont track any of that shit i just lift eat and sleep

>>40668455
i dont track any of that shit i just lift, eat and sleep

>>40668569
i dont track any of that shit i just lift, eat and sleep

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I lost 10 kilos, and i feel nothing.
I even hate water and sun.
I'm now doing my usual mountain trips in half the time... which is pointless, because the saved time is needed to get back home and do my daily session.
My heartbeat is now 45, which will surely turn out to be useful... i can't see how, to be perfectly honest.


Also... NOW WHAT? I have no idea what i want to do at this point.

>>40668672
i dont track any of that shit i just lift, eat and sleep

>>40668710
>t. SS victim

>>40640586
You know you can just tilt the camera, no need to bend down to fit into the frame.

>>40668710
sup dude, i'm gonna use your photo to troll weird fags on craigslist.

>>40668710
its the right combo of mediocre and erotic to really get their goat

>>40644637
based cheekie

>>40648325
looking good bro need some farmers walks tho

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Bodyweight only

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>>40668799
i can tell

>>40668799
oh it shows

>>40654470
Stop doing traps for christ sake

>>40668710
I didn't even fully read your post, my sides took over.
At least buy some better underwear, like tight boxers or just boxers jesus christ.

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1 year ago (6"1, 67 kg)

>>40668812
My main goal was to lose all body fat and buildup a strong body foundation before moving into heavy lifting. im transitioning into weights soon

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>>40668848
Now (79kg)

Progress is going slow though, am I ever gonna make it brahs?

>>40646801
> 175 cm
> 65 kg
> that picture

Are you sure about those numbers?

>>40668849
Hey it's all good, you did well. It just begged for such a response my meme man

>>40668824
>tight boxers or just boxers jesus christ

I'd rather poke a cactus in my rectums.

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>>40668905
you would rather insert a cacti into your rectum, than wear boxers? interesting

>>40650640
Oh.

>>40654470
>>40668819
This. Your neck is gone.

If I love to powerlift but want to look good doing it, what routine should I do?

Can strength and performance be combined with aesthetics?

>>40669084
PHUL

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2 weeks of doing a bullshit PT routine and 2 weeks of Stronglifts. Not really sure if I should be bulking or cutting, I think bulking.

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>>40669322

Forgot to ask can someone tell me what bf% I'm currently around?
Between this pic and the first I did a bit of cardio and bodyweight.

>>40653357
dip are bad for your shoulder
the thighness in the front of shoulder when you are down is from the bone trying to pop out.

>>40669032
lol dick insecurity

>>40669398
can't post bulges on a Christian board

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skinny skelly NEET to this after a month, not happy yes but I'm going somewhere I think

>>40646663
Decent mass. Sorry bout your chest insertions breh

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>>40649706
I would suggest eating food

>>40669915
>pic is sideways
>phone covers body

>>40654470
Breddy good m8. Like others have said, leave the traps alone.

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8 months bulking. IM GONNA FUCKING MAKE IT THIS SUMMER BRAHS.

time to cut?

>>40669985

>those trap genetics

lifes not fair.

>>40641318
no u just love snacking
coz ur a mouse

also rude WHY have i never seen that first pic of u

>>40668186
I'm honored, anon

>>40668435
The Heaviest I've ever been was 175lbs, but I want to be 185 lean. Im so far from that. Im pretty good at slow recomp and bulk. In my first year I put on 12 lbs of muscle. 2nd year, 8 lbs of muscle, 3rd year, year 4lbs. I'm almost halfway though my 4th year and it's probably going to be around 2 or 3lbs.

I've gotta try the dreamer bulk at least once. I'm running out of options as a natty.