/healthmaxxing/

Try to poop only once a day

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possibly the most important:
cut ALL processed foods from your diet. and try an elimination diet for 30 days then slowly add foods back in to determine allergies and sensitivities.

masturbate before bed every night

Intermittent fasting

Improve your sleep habits

>>40638807
What are the benefits of intermittent fasting? And are there benefits to day long fasts as well?

>>40638819
Yeah, day long fasts are just another form of intermittent fasting. There's a bunch of health benefits (look it up), but the best one is probably the improved insulin sensitivity.

>>40638218
I shit twice a week.

>>40639801
>>40638218
how do i into POPD(poop once per day)?
I usually take a shit in the morning after coffee, and around lunch
im already upping my fiber, what else can i do?

>>40641097
I abuse opiates, digestive tract is slow and I drop lead logs.

>>40638238
are you sorting yourself out too?

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>>40641555
What do you mean? Have my diet pretty well figured out, except for the minor slip ups. Like yesterday I ate a little junk food but went right back to the hardcore healthy stuff after. Still figuring out the actual fitness stuff, feeling unsure about proper form and just navigating the gym (how are you supposed to squat so often when the squat bars are always taken by sexy cute guys?).