>tfw post leg day

Gotta confuse the knees, right babe?

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>leg day

>>40637978
>not squatting everday

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>leg day

Not just doing squats and deadlifts as warmup for every gym-session

>>40638544
>>40638576
brony cia pls

>>40637978
>Leg day
No wonder you will never get out of dyelzackistan.

>>40637978
that guys gonna have massive triceps doing dips like that every day.

https://imgur.com/Ik6k253

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>>40637978
Leg Press 8 sets 8-20 reps
Leg Curl 5 sets 8-15 reps
Leg Extension 5 sets 8-15 reps
Calves 8 sets 12-20 reps

Had to stop squatting and deadlifts due to a hernia. Anyone who says you need squats to build big legs is a meme.

> Fawad Rahmani, 11, has had polio since he was two years old. He lives in Kabul, Afghanistan, one of the few countries where people are still fighting the disease.

Poor little fucker has polio in this day and age

Probably makes him easier to rape by your typical Afghani pederast as well

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>>40639831
>8 sets of leg press

Jesus.

>>40637978
not cool bro

>>40639851
you guys really have no compassion nor mercy, this along with the rising degeneracy rates is why the west is gonna fall soon. :)

>>40640726
Nah, the east fleeing it's own shithole countries and trying to change the west into said shitholes it's what's fucking over the civilized world. I just don't get how you can leave shit in order to demand a change to shit.

>>40640726
Muslims are the most compassionate and humane people. :)

>>40640890
I totally agree with you, I have no respect for muslims who can't take shit in their native countries, but will happily suck the western cock for free
>>40640893
not really no but islam is not to blame tbqh

>>40639851
Don't Afghanistan receive relief aid or something? Polio vaccine can't be that expensive.