>have to lose 25 lbs I can't do it.

>>40636293
>>/b/

Why do you have to.

I need more information here.

Also no shit you can't do it if you've given up before you started.

If you do a 500 Cal deficit per day you'll lose 25 lbs in 6 months.
Just take it one day at a time bro

>>40636293
Same here. I want to be 200lbs again
Currently 219/26%bf
Wanna make a pact together?

>>40636293
You just eat at a caloric deficit every day. You can do that. You're telling yourself you can't because you don't even want to try, but we both know you could do it

>>40636293
Get the app myfitnesspal. Track all your food. It might take a while but you can do it.

Weightloss is a marathon not a sprint.

File: papa bless.jpg (22KB, 480x558px)

22KB, 480x558px

IF+Low Carb FTW

>>40636362
MAN that girl's face is a puzzle
one minute she is super cute and then out of nowhere she looks like the fucking krypt keeper

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67KB, 600x600px

>>40636379

>>40636379
Hila is the GOAT. She's cute but just a little off so it makes her real and relatable.

There was a video recently where she started crying while they were talking about being sued and I got really angry and wanted to throw Matt Hoss into the sun.

Then again maybe I'm just autistic.

>>40636324
He could get the flu and shed that off in a week

>>40636379
I thought she was a man

>>40636404
I FELT THE SAME. I have never been so angry in my life.

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I can't stop drinking.

Slam amphetamines or DNP and you'll have it done in 1.5 months instead of 8.