rest day every single time you lift?

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>first off, i hope you all had a great international women's day :)

stopped reading there

>>40636111
>first off, i hope you all had a great international women's day :)
Why are you celebrating? You're not a woman. You're scum.

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>>40636111
>i hope you all had a great international women's day :)
>trap

yes you dumb mentally ill faggot, that's why gym instructors issue bro splits, they learn it (if) they studied phys. ed. (in my country it's a requirement, 3 years college course). sage btw

>>40636111
can you seriously fuck off and stop posting

>>40636111
Read the sticky and follow a routine fagget

>>40636111
you can do it but keep in mind that it's the same nervous system. meaning that if you totally destroy your back on one day your CNS will still be fried and you wont be able to hit legs as hard especially if you're doing squats, or even chest/shoulders/whatever

full body is elite tier

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>>40636111
Hey, I'll help you out since I also wear mismatched socks.

Protein synthesis is at its highest at 24-36 hours after a muscle has been worked to exhaustion. With that said, you don't need more than 48 hours rest for a muscle group.

This is why people recommend PPL, as this gives you the chance to hit each muscle group twice a week.

https://www.youtube.com/watch?v=zLJuzcN5EW0

https://www.youtube.com/watch?v=FY5O607L08k

Hopefully that gave you some insight.

>>40636111
i'm getting the feeling that this dude is using pictures of a trap to troll. his posts are just too ridiculously jovial.

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>>40637354
>Hopefully that gave you some insight.
it did! :)

thanks so much lol. and yeah the socks. sometimes i just wear the first right sock i find, and the first left sock i find. disregarding whether they match or not.

laziness++!

so really this will be more important when i start lifting BIG. it will be fun coming up with a regular schedule that takes all of this into account. thanks again friend :)

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>>40637999
Essentially what I do, too.
Glad it helped.

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>>40638068
lol your pic is kinda funny, if offensive.

out of curiosity, what's your routine?

>>40636111
Gtfo

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>>40638166
Right now I'm doing a PPL routine.
I just finished conjugate method, but I mostly just want to look good.

>>40636141
Good because it's obvious bait retard

>>40637071
None of us would be here without a woman you fucking shithead.