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>be me
>decided to get fit
>been about a month
>been going pretty hard in the paint
>eating <40g sugar per day
>increased proton intake
>not seeing a whole lot of results
Is this like a 401k where you don't really see a whole lot of results for a while and then they come very suddenly, or am I doing something wrong.
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>>40634980
401k yo
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>>40634980
>increased proton intake
yo are you an atom
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>>40634980
Sleep is really, really, REALLY fcuking important
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>>40635003
He's not technically wrong.
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>>40634980
Still have to cut calories, especially from fast digesting carbohydrates. So not just sugar, simple starches as well. Flour, it's just one step from sugar.
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>>40635034
Foods to stay away from?
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No it's not like 401k. In fact, you should see rapid results at the start (why the fuck do you think the term "noob gainz" exists?)
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>>40635074
White foods and sugar foods.
Pretty much fucking done.
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>>40634980
Its less than 37.5 grams not 40 you dickhead
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>>40635003
newfriend here doesnt get joke
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>>40635412
>getting this mad about 2.5 grams of sugar
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>>40635015
not op but how much is optimal, im stressing the fuck out from work and only getting in 5 and a half average, is that being detremental or just a slight setback
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>>40634980
Literally 3 weeks into lifting.
And as you can see I'm a grill
You're not gonna make it
Thread posts: 14
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Thread images: 5