What smoothies are best to make for health? What about for gains?

>>40633324

Stop posting

>>40633304
Hnnng
Is this a shoop? Or plastic? This is too good to be real.

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>>40633405
I believe its real

https://www.instagram.com/maliah_michel/?hl=en

But seriously does anyone have any smoothie ingredients they like to use?

>>40633304
silicone smoothie

Cup of frozen mixed berries
2 cups of spinach and/or kale
Water
Blend and add water until smooth.

Add unflavored whey for protein if you want. I just drink it as above for vitamins.

>>40633443
I mean believe what you want but I need evidence.

>>40633729
Add about a cup and a half of water first. I just ment you might have to add more as you blend.

>>40633405
>>40633443
Thise is implants retards

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>>40633749
Its probably Steatopygia retard

https://en.wikipedia.org/wiki/Steatopygia

You think this tribal bitch had money for implants?

>>40633749
I wonder how much money you need to get shat on by a middle eastern prince to get that much oil implanted into brap cheeks?

>>40633767
>girl has amazing ass
>only options are implants or a disease
Never change retards

>>40633891
Steatopygia is not a disease, it's a blessing.

>>40633929
lmao

>>40633324
fpbp

>>40633304
>smoothies best for health and gains
-whey
-water (optional)
Mix and consume

does anyone hate the fucking street sign captchas

>>40633767
Did you even read what you linked?
>These figures do not qualify as Steatopygian, since they exhibit an angle of approximately 120 degrees between the back and the buttocks, while Steatopygia is diagnosed by modern medical standards at an angle of about 90 degrees only.

Fuck smoothies. What are you, a high school girl at the mall? Let's talk about shakes. Now we all know the undisputed king of shakes is

>Chocolate whey
>Peanut Butter
>Milk
>Banana
>Oats

but what is the runner up? What does /fit/ drink to change it up when bulking?

>>40635108
Pretty much this, except for water instead of milk

>>40634219
Street signs, numbers and store fronts

I got a rare a couple days ago but I forgot what it was.

>>40633304
where's the brap

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>>40635108
>1/2 banana
>3 1/2 cups milk
>1 scoop protein
>4 cups oatz

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>>40637502
This and If I stopped being such a joo I could add a scoop of protein to it. It's literally the perfect balanced breakfast.

>>40637502
Holy shit. That must be like chugging pencil shavings.

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>>40637502

For variety
>24 fluid ounces milk
>3 scoops unflavored whey
>2tbsp cocoa powder
>1/2 tsp cinnamon
>1 banana
>2tbsp extra virgin olive oil

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>>40637528
It is more an oatmeal sludge rather than shake. It is tolerable.

>>40637520
Mine is simpler but definitely a filling long lasting breakfast.

>>40637574
2much fiber, brah

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Here's my recipe mostly for health:

3 leaves of kale
A bunch of broccoli sprouts
Shit ton of berries
1 banana
1 avocado
3 spoons of plain whole yogurt
Fill it a quarter of the way with milk
Squeeze a bunch of honey on top
Squeezed lemon juice (1 lemon)

>>40637626
32g is to much? I thought the recommended was about 40g.

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>>40633304
God damn it i wanna put my face in there and eat it so fucking bad. Then cuddle with her and call her mamas.

>>40633304

>1 cup of milk
>3/4 cup strawberry yogurt
>1 banana
>1 scoop protein

that's like 500 calories but sometimes i add 300 calories of olive oil to it

>>40633304
>2 Bananas
>1 Mango
>Organic Cacao powder
>Organic Lucuma Powder
>Honey
>Pumpkin Seeds

enjoy your health and gains

>>40633443
name?