Good feels

My lifts are slowly going up. Things like the tricep pushdown machine are getting easier. I can curl more without as much struggle as before.

File: IMG_0067.jpg (23KB, 398x341px) Image search: [Google]

23KB, 398x341px

I just started eating shitloads and I'm starting to see progress again. I'm babby-tier right now, but it made me happy cause I was stuck at 115 for bench forever.

>>40632713
Finally made it up to two plates after a month of working on it

>doing single-arm pulldowns
>finish left arm, rotate to hit right arm
>see qt3.14 on machine across from me miring hard as I pound out my right arm
>quickly finish set and leave gym

Other than losing my spaghetti, it was good to get mired for the first time

I'm about to begin a major accomplishment.

>Be 300 pound fatass
>Friend's wedding is in two months
>Realize I need to be a 42 waist and XL for vest
>Right now am 44 and XXL

Enough is enough for me. It's time to cut the excuses and work this off like a Rocky montage.

I'm about to check out the sticky for this, but anyone have some quick tips for losing fat fast? Will something like this even be possible to do in 2 month's time?

>>40632713
stopped playing this mmo to get back to something im really good at
feelsgoodman

>>40633189
1 Find your TDEE
2 Find a safe deficit to aim for
3 get MyFitnessPal app, start tracking macros
4 RESPECT THE DEFICIT. It's going to be fucking hard but guess what, tough shit, it it was easy everyone would be fit.

You want to eat lean meats (chicken, turkey) veggies, and avoid breads/shitty carbs. Spinach, black beans, mushrooms and eggs are your friends.

>>40633189
Cut all soda and alcohol from your diet. Other sugars should go as well.

>>40633267
>>40633268
Great tips, thanks friends. Where does rice fit in to the equation? Is it safe to eat with meals?

>>40633189
google the blood sugar diet, it's for type 2 diabetics but you're fat enough to need it you piece of shit