cbt - goals edition

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Is it time to cut /fit/? My lifts are still going up so was planning on bulking right up to May, is this a bad idea?

Miss seeing my asymmetrical, genetically poor abs

>>40632156
bulk till end of march, then cut

>>40632016
I like how when a non dyel cbt starts its dead but when a bunch of fat fucks or twinks post theirs its fucking 100 replies instantly, it piss.

Tips on minimizing muscle loss on a deficit? Higher protein uptake?

>>40632016
Talking to girls not on the list yet ?

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>>40632818
learn to wear pants

>>40632016
so is this a cbt or a goal physique thread?

>>40632886
like your own personal goals

>has abs
>still has small arms and average chest
is this really what you twinks aspire to be? ottermode? lift for grills? rlly? id snap you with my fat strong lifts i swear.

>>40632812
lift heavy, cycle carbs, and yeah high protein
also not toooooo high of a deficit

>>40632818
ht/wt?

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Lil bit worried I'm becoming disproportionate. I squat 120kg but only bench half that.

how can i focus my chest? i already do bench press and pressups every workout.

>>40632016
>Censoring out the benis
Lol u gay or summin

>>40633558
>worksafe board

>>40632880
lrn 2 aesthetics

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Been bulking for about 15 years now. Don't think I'll stop for at least a few more.

>>40633545
T H I C C

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5'9 155
5 rep maxes
Bench: 185
Squat: 205
Deadlift: 255

Goal is to be big, at least 20lbs heavier with abs

>>40632016
Jesus Christ, we have the same physique but you are so much stronger than me

>>40632818
mirin

>>40634184
>205lbs squat

Apply yourself, stud

>>40632156
That gyno

>>40632818
Manlet?

>>40634184
C H I C K E N L E G S

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6'1 190 lbs

Goals are hitting lmao 4pl8 squat and lmao 3pl8 bench before June! Also I would like to gain another 30 lbs

>>40633545
>Doing bench/press every workout...

Why dont you just do a normal beginner routine?
Going heavy on bench will make you gain mass
Stop doing high reps and low weight, its shit compared to high weight, low rep

>>40634332
>>40634373
running madcow right now

>>40634401

I do 3x5 on all my lifts already since i want to train for strength

And for the same reason, I do a standard powerlifting routine - 3x5 of squat, bench and deadlift, plus 3 more sets of accessories every workout.

>>40634184
how long liftin

>>40634737
Two years and some change

Only recently (as in this semester) started focusing on strength hence the really low numbers

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>>40634184
>that body
>those lifts

>>40634385
another 30 lbs? you are around chubby right now, you are going to be a fatass with another 30

>>40634184
routine?
you have my ideal physique and i would like to know what you do so i can attain that

ty!

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getting this picture right was harder than it should have been

>>40635451
I'm running Madcow 5x5 right now because I want a 3pl8 squat, but the best way to get my current physique is to run an upper/lower split.

Start off every session with heavy compounds (bench and row for upper, squat and deadlift for lower), then do a few accessories.

>>40633779
fatty needs some ketoconazole shampoo for his scalp

>>40632016
>5'8
How long you been lifting, brah? I'm an inch shorter and about 20 lbs lighter than you, and those are solid fucking numbers

>>40634184
wtf why are you so weak and yet so pretty

I'm a total DYEL fucktard and even I'm stronger than you, yet somehow you look like you've been lifting for at least a couple years with those garbage numbers.

>>40635810
3 years with a 1 year break b/w 1st and 2nd year
before lifting i did weighted pushups, trx rows and sled drags, tire slams for hockey

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>>40634184
>>40632818
Mirin

Inb4 gyno

>>40636264
fucking disgusting dude

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>>40632156
nah, keep it rollin. perma bulk

>>40632818
thick, solid, tight

>>40633545
yo das gay

>>40634184
>those lifts
>that bod
>allofmywot.jpg

>>40634385
ur a big guy

>>40635461
i appreciate your hard work, anon

>>40636125
swimmermode

I just wanna cut once and see it through, i always quit because strength loss.

>>40635815
>>40636547
:^)
This is why I never post my stats

>>40636547
You will look really good after a proper cut man, you can do it

>>40634366
He posted on misc, I think 6'1

>>40633575
>worksafe
>any site with 4chan.org prefix

>>40634385
nice back, what u do for them lats? i might make a thread in a bit asking about lat pulldown machine. is that shit a meme?

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My lifts are
>Deadlift 405
>Squat 330
>Bench 240
>Press 143
Lbs of course
18y/o 5'10" 180lbs
I have run 5/3/1 and currently doing TM

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5'8
130 lbs
in the short term, I want to bench one pl8 by April.
Long term I want to stop being a twink.

>>40638644
Callin bullshit

Lifts: either not bad or shit, my joints and tendons suck from highschool sports injuries/shitty coaches

Weight: 190
Height: 6'2

Goal is to cut to 180 and compete in a natty show in May

>>40638690
same height and only 10 more lbs and i dont look as cut as you. does 10lbs really make such a difference?

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>>40638690
Pic posted sideways. Fixed here

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>>40638697
Yea. Here I am at 203lbs in January

>>40638644
nice estats

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hello boys i have no upper pics without a shirt on this phone so heres this

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>>40632016
Her last couple of pictures is where I wanna be :(
Her first pic is where I'm at now but I'm 13 pounds down and going strong.

>>40638713
yea this is what i look like more or less. you just motivated me to put in some extra effort to cut down if im going to look like that 10lbs later lol

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>>40638690
Here is another angle
>Implying strength is a meme
>>40638749
>Implying 1/2/3/4 is impressive.

>>40638769
I've been lifting for a year and 6 months so if it's any benchmark I hope you do! Hope you're tracking macros!

>>40638683
>no ones called me a hungry hungry skeleton yet
feels bad man

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6'2" 207lbs

Need to loose some fucking weight. Working out for roughly a month now.

>>40638683
no offence, you look like a single crackwhore latina mother without tits

>>40634184
goal

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>>40639589
woops cheat lighting foto

>>40639589
>>40639599
Mirin, what kind of program are you on?

>>40636125
looks like you blurred your entire body and used the sharpen tool on your nips

>>40633545

ya dis sum gay shit faggot

>>40634184

near same stats, you could def hit 2 plate squats

>>40639245
Nah I wouldn't worry about body fat if I were you. Just see the rest of the year out gaining lean mass or strength training.

>>40632818
Roids?

>>40638690

ya also calling bs on ur lifts unless you have some shit-tier form

>>40638758
Keep going, faggit. How's the diet?

>>40639629
split

>>40639599
You strength train first or straight into bro split? How many years liftan

>>40639706
never strength

3-4 on and off, never solid routine or diet throughout

3 years home gym just one barbell, db's, a flat/incline bench that you can adjust to do squats and ohp

>>40639752
I've been almost lifting same time also not great routine or diet dedication. I've just got higher bf %.
Reason I asked is I'm trying to get into strength training for a while then cut to get to around what you look like.

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>>40632016
started pinning 500mg test/week 3 weeks ago.

up 3kgs @:
>91.5kgs
>186cm
>19 y/o

don't have any full body pics yet, took this one at gym tonight

>>40639824
enjoy wrecking yourself for shit gains

>>40639824
Maan, why? For looks, strength or what?

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>>40639847
just for looks, don't even care about strength but hitting pbs on every single exercise including accessories every session haha.

>>40639827
i will, odds of negative sides running what i am is minimal, don't care even if i do get them.

>>40639827
hey look another ignorant faggot who knows nothing. kill yourself stupid.

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>>40639819
the only real strength training im currently doing is just squats just 5x5. other lifts mainly hypertrophy though i do the occasion heavy with just a few reps for the fun of it idk if it'll do anything

this me at a bit lower bf than that

>>40639895
>lifts 2 months
>decides to go on roids

>>40639824
You're gonna have a good time m8, too good a time. Have fun getting addicted to gains, I did.

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Former skelly here.

Started doing push-ups and other basics exercices at home two months ago. Can I achieve ottermode at home or do I have to hit the gym?

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Will i look aesthetic at 2/3/4/5?

are $47 too much for 2x15 kgs dumbbells? answer me you flaming faggots!

>>40639923
haha i already have enough test for another cycle, thinking of running 300 test 300 tren next time.

>>40639917
good one, lifted for 4 years natty before i hopped on, inb4 doesn't look like it!! post pics of yourself fgt

>>40639910
Oh yeah nice, mirin.
I'm on 5x5 compound lifts mixed with accessories for hypertrophy. Hopefully cut and look decent

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>>40639910
>>40639599
>>40639589
Also pic related was my peak

7 months ago? 3 month solid diet resulted in this then it all went to shit lads

>>40632156
Thicc

>>40639949
" Former" skelly? LOL

>>40633545
Add in leverage chest press and pec flyes

>>40632016
You're a small guy.

>>40639996
Yes I know I'm still one atm but it used to be worse.

>>40638683
Keep working man, we're all going to make it someday

>I'm also a useless twink
>trying so hard to eat and exercise out of gaybait mode
>no gymbro to give me a protein-infusion to help with gains

>>40638757
Nice panties bb

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Massive hip woes
5'11, 165, shitty lifts

>>40640012

but looks infintely better than you ever will

>>40640170
Those are some pretty tame hips. I wouldn't worry about it. Just get big lats and delts

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21 months, 5'9 70kg
>still no 6pack
>>40633545
London?
>>40639957
M8 lookin wet please cut.

>>40639660
Agreed, but I'm taking my time on Madcow since I plan to run it for a long time

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that feeling when no core muscle at all.

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>tfw skelly mode and no abs

If I keep cutting will I hopefully disapear eventually?

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Should I cut or keep bulking?
DL: 245lbs 5x5
Squat: 155lbs 5x5
DB Press: 70lbs 5x5
DB OHP: 45lbs 5x5

>>40632016
honestly op
your body is near perfection imo
not too much not too little

>>40638644
you need to invest in plastic surgery to fix your skin/double chin.

>>40640853
thx dud. i just need to make some tweaks, fill out my upper body more and lose a bit of fat then i'll be 100% content.

>>40638644
>183kg

yeah ok

>>40633545
>tfw I'm thinking about you hurting

>>40633545
saved to porn folder, thanks o3o

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I just wanna be strong

>>40632156
T h i c c

>>40641139
Are you a female? Post shirtless to prove it

>>40639986
Best here

>>40640684
you kidding me?

>>40641351
So I keep bulking?

>>40641565
of course, you got zero muscles.

>>40639949
gym

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Am I out of DYEL physique?

>>40632818
>stealing this from the misc

you should be ashamed of yourself

>>40641139
I wanna bend you over and fuck you while you're still wearing those thigh highs until you moan

>>40642196
Idk but your tits are huge

>>40643441
its a goal thread and i found it here.

>>40639910
Why is it that everyone who looks good doesn't train for strength? I'm doing icf 5x5, am I just being memed?

>>40638777

Would cuddle with / 10

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>>40639957
>already hit 1/2/3/4
>still looks semi-dyel

I'm quitting strength training starting next week

>>40632016
Does anyone have the pic of that dude normal/flexing, blonde, with glasses on?

he's my goal body but i don't have the pic

>>40632016
What's your bf%?

You look great, new goal body.

>>40635815
low bodyfat fucking retard

>>40641139
post boipucci

>>40644185
PROBAbly 14%

>>40634184
You're e-statting wrong bro, you're meant to add to your lifts when you post them on the internet, not reduce them

>>40634352
doesn't really look like it, just puffy nips maybe very minor gyno but most likely not unless he has the hard lump under his nips

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6'3" 173lbs
Goal is to hit 185lb by August 13

Also I want to run a half ironman in September....so bulking while doing a shit ton of cardio for the next 6 months......I'm not sure how.

>>40644993
I can confirm, I don't have gyno

>>40634385

You need to lose 30 pounds you fat fuck

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I worked hard on this :^)

1.70m 68kg. Dyel.
Goal: not look like shit

How do I fix myself?
You can clearly see my ribs while I'm fucking fat. Should I lose weight? Or gain weight?

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6ft 193lb

250x5 bench
390x5 dead
145x5 ohp

>>40645907
Why do you have so many nipples?

>>40645925
you look like shit taking a shit

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5'9", 150 lbs.

Should I bulk (everything is shit right now and it would at least be nice to make some gains) or cut (my gut folds over when I sit down and it's fucking disgusting) or give up and kill myself with pills because it's never going to get better?

>>40646081
>bulk or cut meme right off the bat
Just try eating cleaner foods at maintenance and lifting for six months

>>40646513
Its not a meme, although I agree what begginers should start at maintenance unless youre extremely skelly or obese

>>40638644
You look like the alien from men in black 2

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anybody know how long to reach this? been lifting for 3-4 months, i have broad shoulders and i'm quite muscular naturally (arms and shoulders are almost pretty much there already) should i just work like hell with my chest?

>>40643567
Hamilton.
A
N
I
L
T
I
O
N

>>40647726
... Hamilton, Scotland?

>ITT: Skinny faggots under 6'1 telling people to cut

wtf is wrong with this board. if you're under 18% just fuckin lean bulk bruhhh

>>40643652
Did you do 3x5 or 5x5 ?

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>>40632016
Routine ?

>>40644946
The bench is legit, my squat and deadlift are probably higher than that but I haven't tried to max out

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18yo, 185cm 90kg

body fat guess? bulk or cut?

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>>40648203
Hey we're almost the same stats.
>1,87/91kg/18
Help me with bf% also.

>>40648293
15~17 i think. what about mine?

>>40648314
nah man, I'm not really into bf% but I' pretty sure I score higher than 20, you somewhere below me.

>>40648203
~15-17%
don't pull your shoulders back when taking a selfie it makes your traps look nonexistence. also cut
>>40648293
18-20% maybe higher, you don't have much muscle

>>40648324
seems reasonable, thanks.
You think I can lose 20lbs before may? I'm
>>40648293

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Bulk 5 more pounds then cut. Currently 6'2",195

>>40648324
thanks bro. my traps are really small even despite of i train'em 3 times a week.

>>40648293
i still think youre 15~17, but its the poor muscle development that makes you look "flabby"

>>40632016
>>40632818
narrow sloped shoulders and wide hips

>>40648335
Don't look to cut 20 lbs before may, take it slow so your lifting isn't affected and target to lose 10 lbs of fat before may.

>>40648359
I'm doing it rather slow, I'm down 30lbs since november but I've been lifting and dieting consistently since the beginning of jan.
I'd want your honest advice though, at my height, when will I be considered not fat by normie/fit standards?

>>40648380
Once you lose the fat that is spilling over your waistline then you're good to go imo

>>40648463
So I guess around 30lbs more, then lean bulk?

>>40648468
Idk if you even have to wait 30 more lbs before bulking but I've never had to do a recomp starting from fatmode

>>40639957
You need to drop weight dood

>>40643554
Because gaining muscle mass and gaining muscle strength are two entirely different things

And yet no matter how many fucking times people prove this /fit/ refuses to admit that hypertrophy =/= strength

>>40648726
So what diet plan do you recommend? Thanks for your advice btw, I appreciate it. Keto does not work as I'm T1D.

>>40647748
Hamilton, new zealand you fuck.

>>40645968
I'm a sensitive boy

>>40634352
Which one?

>>40638644
Your face bro lol i kek still when i look at this

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>>40632016
Mirin hard OP, height sucks but that is a pretty and strong body
6'
198 lb or so

>>40647005
This is pretty much nothing, just eat and do some upper body shit, curls, bench OhP, and the odd deadlift and Squat

>>40639986
>>40632818
Damnnn son