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Id like to pull some big weights by the end of the year. current max is 400, and i wanna get up to 500. i came across jujimufus deadlift article https://acrobolix.com/deadlifting-the-jujimufu-way/
basically the idea is to deadlift twice a week, doing 7-12 sets of 3-6 reps with your last set being a max rep set. i figured if i start at 285 or 295, an easy weight, and each month i simply add 10 pounds, by december i would be repping out 385 twice a week for sets of 3-6, and, say a max rep set of 8.
id do other training, i.e. pressing, upper body shit and deadlift assitance the day after each dl day.
any flaws? recommendations?
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I am also interested in this.
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>>40631399
>>40631219
guess we just gotta find out for ourselves dude
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>>40631530
3rd anon jumping in, I'll try this as well. Godspeed gentlemen.
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>>40631029
>>40631399
>>40631802
Can you make a post here in a few weeks when you've done it? I'd be mightily interested to know if it worked for you
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>>40631029
Your progress will likely start to taper off and plateau after a while but sure, push it as far as you can.
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>>40631872
itll be a longer process than a few weeks. i'll get a monthly post started - /DL/ general
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>>40631029
look up Furious Pete's Road to 700 if you need some motivation/a glimpse of what it could look like.
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just do sheiko or any other legit powerlifting program instead of a workout by a youtube meme retard
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1 repping fucks me up though, would not like to do it twice a week, but then again i dont diddly 400
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