HIT train

>HIT
>High intensity training
>High intervan training

>>40628653
HIgh intensity

>>40628676
I think training with High intensity is better than training with low intensity. But thats just my humble oppinion

>>40628733
so you basically do every set till failure? isnt that too much for the body in the long run?

>>40628544
what is the method?

>>40628544
can someone give an example of a workout with high intensity?

>>40628790
>high intensity means every set till failure
seriously?

>>40628838
intensity means usually the % of your 1RM you work with

>>40628953
I dont get the whole concept. So if i do 3x5 it would mean i do 3 times not 5 but max i can do till failure? or what?

>>40628989
if you do 3x5 for example
low intensity would be 50% of your 1rm
high intensity would be 90%
the % are random as I don't really remmebr the real ones bu you get the idea

>>40629001
so if my 1 RM is 100 kg benchpressing, what you mean is i do all 3 with 90 kg? watt?

>>40629023
exactly
obvioulsy there are some limitations to it as you can't use a 100% for reps but the idea
look into oly lifting routine you'll see how they accomodate it from day to day to get the best out of it

>>40629042
thanx anon!

>>40629042
if I am not mistaqueing, Dorian Yates did something like this?

>>40629111
most elite or competitive lifting does

>>40629138
mmm....mmaybe I should roid..or tren hard...m m maybe eat clen?!

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>>40629161
you should do whatever you have to to go where you want to be keeping in mind the risks so you have as few regrets as possible

>>40629206
what do you guys think of a light cycle consisting only of test 6 weeks. just test enanthate. maybe some clomid after for a few weeks.

>>40628838
HIT training is or i believe is like this example:
1) Start joggin like regular pace, comfortable to keep it like 30 min, just regular stuff. Run for 2 minutes like this way then proceed to step 2.
2) Sprint like a motherfucker, talking like usain bolt chasin some hoes in some slut filled carnival for 5 (beginer) seconds then proceed to step 3.
3) Go back to joggin like step 1 and go to step 4.
4) sprint 5 to 10 times in a session go to step 5.
5) disregard hoes get money.

>>40630163
I'd always warm up for 10 mins at least before sprinting otherwise I'd gas out retardedly fast

>>40629001
>working for reps with your 90% 1rm
>Doesnt know about longevity in lifting sports
Enjoy your fucked up knees and shoulders fagot.