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Hey /fit/
I need your help. I bet my boss I could gain weight to at least 181 lbs by March 22nd. I went from 157 to 173 over the course of about two months. Anyone have any tips on closing the gap and gaining the rest of the weight? I'm kinda of stuck right now.
Pic is what my boss's body looks like whilst he calls me fat all the time despite me being at most 16% bf.
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Just drink milk all day.
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>>40627675
Ice cream honestly on top of shitloads of soda.
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>>40627675
lean bulk
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>>40627692
What's the best way to "lean bulk"?
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>>40627681
probably the better option that will be listed
>>40627685
health failure.
>>40627692
wtf is a lean bulk? a "lean" guy who gains weight by eating junk food? fuck off.
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>>40627696
>>40627807
its eating at a slight surplus to gain muscle while minimizing fat gain, as apposed to the usual /fit/ style of eating like a lardass and gaining a lot of fat on top of your muscle gains. its not possible to gain 8lbs of muscle in 2 weeks though.
>>40627681 is the best option.
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>>40627965
he's gonna eat like shit and make weight for his little rivalry thing. it's sad.
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>>40628004
yeah, he fell for the fattys taunts and is gaining fat for no good reason even though hes likely already borderline overweight, depending on his height.
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>>40628046
not a healthy path he is on anyways. in the near future he MIGHT actually workout but he will continue to eat like shit to gain weight. so he will not lose fat
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take creatine, the extra water weight should bump you up a bit
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>>40627965
Possible to gain retained water in your muscles though
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How to gain weight?
>EAT MORE
How to lose weight?
>EAT LESS
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>>40627675
Your boss can not legally call you fat. Get a lawyer.
Thread posts: 14
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Thread images: 1