How to achieve this mode /fit/?

This is my goal body

Including the collection of mismatched tats

>>40627086
I would suck Gosling dick tbqhwy (no homo)

>>40627082
You can't really. Gosling is what you'd call a "genetic freak". You could workout intensely for 5+ years and still be nowhere near his body

File: printer.jpg (37KB, 640x627px) Image search: [Google]

37KB, 640x627px

Any standard routine for approx 1 year with a focus on shoulders and chest and no traps or abs, so no deadlifts

Also cut to around 11% bodyfat

>>40627151
This is what dyels actually believe

>>40627151
If you actually believe this, there is literally no hope for you.

Even something like this:
https://www.youtube.com/watch?v=MtdaikgCRHQ

Will make you look like him, though you will need more shoulder and upper back work.

>>40627082
You basically just do any variations of pushups you can come up with
Nothing else at all

>>40627082

>Ride a stunt motorcycle, 10x5
>Rob banks in upstate New York, 3x5
>Impregnate Latina gf, 1x1

>>40628478
>falling from window and die, 1xfail

>>40627175
>>40627082
This guys correct. Standard exercise routine that's a bit heavy on the chest. His arms look pretty small so he probably does a few different types of chest flys.

Diet

>>40627082
>Diamond push ups
>Bicep push ups
>Weighted push ups
>Regular push ups
>Hindu push ups
>One arm push ups

>>40628553
i laughed thanks for making my day anon