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pullup gainz

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Thread replies: 11
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I can only do 1 pullup. What weights do I lift to do more pullups?
>>
by doing more pullups, idiot.
>>
Your bodyweight.
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>>40626927

Okay. I do 1 pullup. Can't do anymore. What do I do to be able to do more? Because the 1 pullup I can do seems to not be enough. Cunt.
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>>40626943
Have you tried not being such a fat fuck?
>>
>>40626943
>do 1 pullup
>do some negative pullups
>>
>>40626943

Do negative reps.
Jump to top, let yourself down as slowly as possible.

This is time and again the best method for increasing pull-ups.
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>>40626920
Negative pullups. Jump up and slowly let yourself down.
>>
3x8 'cep flexes
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>>40626943
You're jerking yourself off for us at show and tell right now.

Do negatives. Jump up and slowly let yourself down. Everyone is saying this. Just do it.
>>
>>40626955
I was 118 at 11%bf and could only do 1 starting out. Op prolly fat but shit doesn't matter cause that logic is like seeing a skinny ripped dude bang out 20 pull ups and someone else says "yeah but you can do that many cause you're so skinny." well yes and no.
Thread posts: 11
Thread images: 1


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