pullup gainz

by doing more pullups, idiot.

Your bodyweight.

>>40626927

Okay. I do 1 pullup. Can't do anymore. What do I do to be able to do more? Because the 1 pullup I can do seems to not be enough. Cunt.

>>40626943
Have you tried not being such a fat fuck?

>>40626943
>do 1 pullup
>do some negative pullups

>>40626943

Do negative reps.
Jump to top, let yourself down as slowly as possible.

This is time and again the best method for increasing pull-ups.

>>40626920
Negative pullups. Jump up and slowly let yourself down.

3x8 'cep flexes

>>40626943
You're jerking yourself off for us at show and tell right now.

Do negatives. Jump up and slowly let yourself down. Everyone is saying this. Just do it.

>>40626955
I was 118 at 11%bf and could only do 1 starting out. Op prolly fat but shit doesn't matter cause that logic is like seeing a skinny ripped dude bang out 20 pull ups and someone else says "yeah but you can do that many cause you're so skinny." well yes and no.