EX-FATTIEST GET IN HERE

>>40626391
Very impressive.
Any loose skin problem?

>>40626391
>using two different date formats

What's your fucking problem mate?

>>40626391
damn good job bro

>>40626391
how did you manage with the gyno? I lost a few pounds recently but my tits are still there

>>40626714
>FEW pounds

thats the problem u fucking faggot

>>40626714
>few pounds
wewy me

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>>40626391
130+lbs lost. I have type one diabetes and some degenerative skeletal issues from scheuermann's disease, so I do look really fucked up. (my ribcage is tilted pretty bad.)

But I'm better. I'm healthier. Gyno surgery is as soon as I can get approved for a loan to cover it ... it doesn't look horrible here but when I'm relaxed, it's pretty bad.

Goals are to be THICC and strong. Slow bulking my way to victory now. No need to rush.

Accomplishments are finally handling my type one, breaking my addictions to porn and video games, and successful romantic/sexual interactions with hipster girls after a 6-year poisonous relationship. (hence the fat.)

>>40626775

Hey man, that's awesome work!

Great job!

>>40626775

Bulk

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Goal: be aesthetic af brahh
Biggest accomplishments:
>Weigh 145
>5'5
>Behind the neck press 135 for 6
>Squat 335
>Haven't killed self yet

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>>40626829
Oh and here's a before pic for comparison. Weighed like 114 here about 3 years ago

>>40626693
Tiny bit of loose skin on my stomach and near shoulders, it's only annoying on my stomach

>>40626714
Surprisingly no saggy tits, I'm starting to form solid pecs

>>40626775
Nipples up looks great. I dunno about your ribcage tilt, but hit obliques or abs soon. Great upkeep of beard and hair. Frames your face well.

>>40626781
Hey man, thanks. It's changed my life.
>>40626795
Doing that now. My wide hips, fucked ribcage and legitimate gyno just have me spooked. :(

>>40626849
Man, you have big hands, wtf?

>>40626891
He's also 5'5
Hands are like dicks, they grow different than the rest of the body

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Sorry about the filters, don’t have the raw files any more.

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1.5 years of training
Stats: 6ft0 185lbs
Ohp: 165x2
Bench: 225x3
Squat: 350x3
Diddly: 450x1

Current goal is to cut down to 10-12% body fat by may while keeping most of my strength and then lean bulk while focusing on my chest.

>>40626953
1.5 years of training to get a different bulb in your bathroom light?

>>40626953
>1.5 years
your doing something horribly wrong

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>>40626994
Low test and strength training
Also I spent the first 5 months losing 70 lbs. I was 240lbs at one point but I just don't have a pic other than this one.

>>40626978
Nah I just dimmed the lights a bit so I didn't even change shit. Come to think of it these bulbs have lasted a while.

>>40626391
Holy shit mirin
Also guys plz post height for reference
So at what weight would you say you completely lost the belly? Also what are you lifting numbers?

>>40627199
get on trt then m8

>>40627271
I started two weeks ago.

>>40627199
Looks great, this picture shows the improvement way better. Keep it up!

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>>40626391
>Jason Statham Death Race goal body
>Losing one hundred pounds

>>40626727
i'm exactly where you were in the before pic.
How was your routine ? straight up cutting or did you mix it with cardio ?
nice progress m8

>>40626793

fake as fuck, how do you turn into a black man... smhtbhfam

>>40626727
Damn you had some juicy ass thighs. Please squat more.

T. homo

>>40626953
is there a baby kicking in there?

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>>40626391
Don't have a before picture on this phone but I started at 256 in late September. I feel better in every possible way. I just cant kick the drinking, I've cut down like 70% though. Pic related is me about 10 pounds heavier than currently. Im 195 atm

>>40627379
Good progress anon! Keep it up, you're really close

>>40626829
> being this short and still being this small

>>40626775
You've lost a lot of fat weight, that's very impressive. I say the best you can do right now is precisely not to rush things. I mean, not to burn out in some way or another. Stay that thin and continue to work out, even if you don't have crazy gains in the first few months, make it into a long aim project.

>>40627379
Great progress!

Making it!

>>40626953
I'm so sorry, OP, but...HAHAHAAHHAHAAHA, HOLY SHIT, LOOK AT THOSE NIPPLES. HAHAHAHAHHAHAHA.

Okay. I'm done. Good work, OP.

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>>40626391
6'0", 320 to 198, the lightest I've been since elementary school. The loose skin on my abdomen sucks, it's literally a pound or less of fat in there but it's enough to weigh it down. The skin isn't going away, but hopefully getting to 180ish will empty it out.

>>40627199
you like like a reverse Angry Joe

>>40626775
Well done bro. You went from looking like the blacksmith to looking like the warrior.

>>40628703
Thanks for the laugh anon

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amazing op

im bulkin atm so im not that lean anymore, must be 2~3% bodyfat higher now ;-;

>>40628677
have you considered bulking to get rid of your loose skin?

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already posted in the CBT

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>>40630810
me too.

what will fix my loose skin tho?

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>>40630803

Eventually? Sure. Definitely not at my current fatness level, though.

>>40630826
save up and get the surgery, its probably worth it and in 5 years you'll probably look completely normal with minimal scarring

>>40630887
so bulking wont help you think?

>>40630788
Don't skip trap day anon

>>40630909
Different guy but there's a limit to how much you can bulk up on your abdomen (without just putting on abdominal fat and going back to where you were before). If it were on your chest or arms it'd be a different matter, but abdominal muscles/obliques/spinal erectors just don't take up enough space to make up for a beer belly's worth of skin.

>>40630952
i do not. shit doesnt grow anyway ;-;

>>40630953
so your suggestion is...

>>40631078
surgery

>>40626391
Wow you fucking retard. this is obviously fake. We are NOWHERE near august, it's fucking march broseph.

>>40630826
how fat were you before? It could still just be subcutaneous fat. If you pinch it and its more than a couple millimeters theres still fat keeping your skin from retracting.

I hear that you can to cut down to 8-10% and stay lean for a while and it can still tighten up some.

>>40631149
Either bad troll or super fucking stupid.

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I only really have pics of my face from when I was fat so here they are as comparison, total weight loss took about 3 years mostly from counting calories. In the last pic I am in fact a bit drunk.

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>>40631702
GOddamn

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>19 years old, 6'4 and 392lbs
>always sat around and played Runescape 14 hours a day
>ate nothing but junk food
>gave myself type-2 diabetes when I was 16
>watched so much porn that I'm still coping with a porn addiction
>didn't get first girlfriend or lose virginity til I was 22
>also didn't get first job until I was 22 and it was working at Arbys

>26 years old, 6'4 and 200lbs
>Complete lifestyle change
>I no longer relate to the person I used to be, we don't even share the same personalities. I was such a beta who wanted to be liked by everyone
>Stopped playing MMOs and took my free time seriously and used it in a productive way that will help me later in life (developing new real life skills instead of going for 99 runecrafting in Runescape)
>now been with an awesome girlfriend for almost 2 years (it only took dating 5 different girls and fucking 4 other ones before finding the right one)
>moved from hickville kentucky to Chicago
>getting a job in web development this year

This is just what I can think of at the moment. But my life has changed for the better in every way. People are nicer to me, opportunities have opened up for me that I took advantage of because I'm not a beta who's scared of rejection anymore. Losing the weight and changing my life has given me the confidence to not only take advantage of opportunities but I also work hard and create opportunities for myself as well and I owe that work ethic to dropping the almost 200lbs I had to lose.

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252-185ish, i've just been maintaining whilst on travellling year out,

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>>40631894
lowest i ever got.

im still a fatty.
im trying.
-30 pounds

>>40626829
>accomplishment: haven't killed self yet
You and me both friendo

>>40632093
>not killing self
>accomplishment
>im a failure too.

>>40628677
Dermaroll the loose skin

>>40627199
damn, love that tank top. Can only pull it off if you are shredded though imo.

>>40626793
tips?

>>40631876
As someone who dropped 100 lbs, I sincerely admire your dedication. 200 lbs is a big accomplishment

Also mirin other life gains

How bad is the loose skin and how does it affect sex and your self esteem? I get kinda self conscious when Im fucking a girl missionairy and I can see a little pouch of belly skin hanging. Girls dont seem to mind too much, but I still usually avoid it.

>>40632207
Only wear that abomination if you despise getting laid

>>40632137
>Dermaroll
I just looked up derma rolling, does it actually work? Can't seem to find any actual studies on it

>be me
>be 18
>be 120 kg
>decide to lose weight
>~a year later currently at 76
>the eternal cut is almost over
I have pics of before and current, and I will post them once I have finished my cut or when I have put on SOME amount of muscle, I only started to actually lift recently but I have been lurking for a while.

>>40626391
You're looking great OP, well done

>>40626775
What diet did you follow and how did the weight loss affect your insulin resistance?

Providing you're on MDI, what was your carb ratio before and after? Did you find it affected your basal more than your bolus?

>>40626727
hit me with them uncensored ;)

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>>40632289
Never really bothered me man. I have some excess skin on my chest and lower abs but every girl I've ever dated or had sex with knew my story or atleast knew I lost a bunch of weight.

The excess skin isn't as bad as I thought it would be. It doesn't affect my self esteem very much because I look great in clothes and I don't look as bad as I thought I would naked. Mainly because of building a good foundation of muscle while losing the fat. I tell everyone who is overweight, obese, morbidly obese and god forbid super morbidly obese to get into strength training as soon as you can because building muscle is the only way you're going to improve your body composition. Skin is incredibly elastic and it will shrink a whole lot but it also needs something to attach to. That's where having muscle comes in. I shouldn't look the way I do after losing 200lbs but I've been strength training most of my journey so I am thankful I didn't just do generic exercises to burn calories, diet and cardio when I went to the gym.

more pics
https://content.tigerfitness.com/transformation-tyler-fleming/

>>40632708
Also props on losing your 100lbs man. That's a huge fucking feat that not many people can share.

>>40631876
congrats anon

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187cm / 109kg, DL 180kg, squat 150kg, bench 110kg and ohp 70kg.

At worst i was 130kg untrained few years ago, went to gym and did on off brosplit -tier stuff for couple years (had stress, was sick a lot etc. but it was better than nothing, most importantly i lost some fat then). Never lifted nothing too heavy then.

Got my life together and started after 6 month break again, been lifting for 3 months again now.

Currently cutting at steady pace & doing 16/8 IF.

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>>40632708
ANON looks like a fag

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>>40633108
Also don't have no full body fat as fug pics but you get the idea.

>>40632319
The fuck would I want to stick my dick in a 3dpd for?

Current chubster atm, probably just fattie, am in the army (lol).

For those of you who used running to lose weight, recently the outsides of my calves have been burning, taking my 1.5mi time from 8:30min to 14min, what do?

No amazing story
>2 years ago was 250lb, didn't eat like shit just huge quantities of carb heavy foods like pasta and shit.
>worked out a lot for 5 years or so but never dieted at all
>cut 50lb over 3 months with a bit of dnp revealing the fact that I actually did have a fair bit of muscle
> mini bulks and cuts between 200-215lb for a year, had the tinyiest but if loose skin but it tightened up with time

> hopped on my first cycle of 500mg test e per week 4 months ago
> now one of the most atheistic people in most gyms
> gonna try tren this summer and become a absolute sick cunt

We can all make it senpai

>>40626953
thats like 2 weeks of training..

>>40633235
>in army
>fat

Choose both