The Best Routine

Just lift weights and push yourself. Do whatever you want but challenege yourself every day. You'll grow, sunflower.

>>40625545
PPxxUUlxxPPPlxxPPLLUUUlxPUUllPP is the best routine, and if you do anything else you're wasting your time

>>40625545

push/pull/legs. Fasted cardio first thing in the morning 3-4 days per week. You can do extra cardio if you want, just stay in caloric surplus with the right quality foods and you will grow.

I say PPL because it trains complementary muscle groups simultaneously, and that's the only benefit that really matters. It's efficient and translates well outside the gym. Deadlifts on back day. Rest between back day and legs day.

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>>40625571
I got torn into here because I do pretty much this, if I just do the lifts I want correctly, while adding weight, and eating well I'll make it right?

Right guys?

>>40625816
yeah but routines dont hurt. PPL is nice because you can repeat it twice a week.

Even full body works if you are consistent.

Follow a balanced routine even if you make it yourself.

>>40625545
ULxFxFx

3x full body frequency
4x gym days
one day devoted specifically towards upper body for A E S T H E T I C S

>>40625545
>tfw you have the same panties as a qt girl in a gif
>tfw by the time you've finished your cut they won't fit you anymore anyway

>>40625545
BRAAAAAAAAAAP

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>>40625545
you can only gain .1 pounds of muscle a day as a natty man, do just enough to get that .1, working out extremely hard wont get you any more muscle in a single session

Power upper
Power lower
Rest
Back/shoulders
Legs
Chest/arms
Rest

Abs on lower/leg days. Pick 4 days a week in which you'll do 25 minutes of cardio.
You're welcome

>>40625901
Thanks my man, we're all gonna make it bros