Sodium

>>40624946
Eat foods low in sodium.

>>40624946
Actually impossible. I usually end up around 3500mg daily.

6'3" 205 lbs

>>40624946
>he actually fell for the less sodium meme
Summer came early this year

Up your sodium intake and water intake, fuck it.

>>40625201
Doctors say its bad for you. Show me they're wrong. Idk im just tryna lose water weight..

>>40625218
Doctors think a high-carbohydrate diet is good for diabetes patients

Just eat a bunch of potassium and drink a lot of water and it doesn't matter.

Just do some cardio. I became salt deficient one summer at 3500mg a day due to running.

>>40624946
Don't eat fast food? If you're preparing your own meals you shouldn't be getting near that much sodium.

>>40624946

2,500mg? Wtf? The CCDC (Canadian Centre for Disease Control) just recently lowered it to 1,500mg which I've been doing and it's a fucking nightmare, have I been meme'd?

sodium is a meme
just use seas salt rather than kosher iodized shit and you won't have any health complications
if you're really worried about it just supplement potassium and you'll be good

>>40625304
What did I tell you about posting on /fit/ mom..

I havent ate out in a month there is sodium in everything!!! I go above 2500 without even seasoning anything