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I stopped running and really stared lifting about a year ago, I've seen good strength gains- 270lbs bench, 325 squat, 430 deadlift, 220 cleans. But at 5'10" and 180lbs I still look pretty small. I'm not dyel but I'm nowhere near big.
What programs do you suggest for building mass /fit/? Inb4 a bunch of 5'10" "never going to make it" posting.
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>>40623832
Eating.
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>>40623832
eating
also whoms't is that?
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>>40623965
Currently eating about 3000-3500 calories a day give or take. Usually shooting for 180g of protein.
What should I be shooting for?
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>>40624016
Honestly can't remember he name. I think it's Amber something or other.
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>>40624016
>>40624073
Stefania Ferrario
she's """"trans""""
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>>40623832
I want to fuck Zarya.
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>>40624073
It's Becky.
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>>40624147
Who doesn't?
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>>40624192
Lol wtf is dumb cunt doing gluing her books to the wall
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Track your weight.
If it slowly and steadily goes up your eating enough.
If it doesn't, eat more.
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>>40624141
>""""trans""""
???
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>>40624202
Nigga how have you never heard of a floating bookshelf?
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>>40624222
>>40624016
>>40623965
Okay eat more, got it. But what's a good program to compliment that?
Texas method? Grey Skull LP? 5/3/1? I'm doing a sports style program right now which is good for building power and keeping everything balanced/healthy, but it's doesn't seem good for building mass
Thread posts: 14
Thread images: 7
Thread images: 7