Are carbs the enemy?

>>40620682

No, you just need HEALTHY carbs.

>>40620968
kek

>>40620682
yes


carb addiction is a real thing btw.

>>40620968
Hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm

>>40620968
this.

Your body NEEDS carbs.. stick to whole wheat, brown rice and far away from white bread etc.

> is energy the enemy?

>>40620682
No, women are the enemy

the true enemy is protein
they say if you eliminate all protein from your diet, you'll make three times as much gains as before

how many layers of irony are you on anon?

>>40621081
>he fell for the whole wheat meme

>>40620682

Not necessarily. Sugar is a carb, and sugar is bad. But not all carbs are sugar.

Really, it depends on your goals.

If you're bulking, IIFYM.

If you're cutting, sugar will make you feel hungrier, and IMO carbs are the easiest source of calories to restrict in your diet, since you CAN'T cut protein, and fat will make you feel full.

>>40620682
No, being natty is the enemy.

>>40621081
Whole wheat isnt much better at all
Whole grain, and SPROUTED grain breads are much much better for you.

>>40620682

No.

Non-natural foods are the enemy. Just about anything that is natural (whole grains, meat, vegetables, fruit, etc) is good for you. Your body isn't made for all of the processed foods we have today, the white bread, soda, candy, fast food, high fructose corn syrup, and all that. That crap is what makes people fat and unhealthy.

Carbs are something that every human society has used and needed. Natural carbs are fine. Hell, you can even live off of potatoes for long periods of time. If you can live off of that one particular food for years, it's not unhealthy. Healthy grains have been the main source of calories source for many civilizations. Get your carbs from oatmeal, potatoes, and brown rice and not wonder bread, soda, and candy and you'll be great. Carbs are NOT bad for you.