How do I into ottermode from my current state?

lift

Heavy squats

>>40617610
Bout a month of cutting at 500 calories a day.

Keep doing whatever lifting your doing, just cut your calories back or increase cardio

Go to the gym

>>40617651
Thanks for the advice.

>>40617651
bullshit he'll turn into hungry skeletor.

>>40619079
Then what should I do?

>>40617610
lift 3 times a week on a deficit diet for 1 to maximum of 2 months, then switch to maintenance calories. The way you split the workouts doesn't really matter. It'd be ideal to hit every muscle group hard three times in a span of two weeks.

>>40619661
Also, read the sticky.

>>40618918
i think he ment take away 500 cals from your diet, not cut at 500.cutting at 500 would be difficult and potentially dangerous

>>40620461
That's what I figured. Starvation mode is the opposite of what I need.

Also, is the overhead press really the key lift for big juicy delts?