Kizen Program w/ Bart Kwan and Omar Isuf

>>40616643
because its just gonna be a mixture of keto and counting calories
no need to buy their shitty programs when majority of fitness kids are giving you free programs on youtube
heck you could just follow guzmans shredding programs he started yesterday for free

>>40616643
also majority of the times those getting fat and losing weight shit is just a scam to promote some product

>>40616643
>I've been running SS for a while and I've had problems with maintaining strength while cutting as well as knowing what to eat to fit my macros.
>https://kizentraining.com/p/strength-and-fatloss-program-12-week
>I follow Bart Kwan of Barbell Brigade/JKF on ig and his progress is pretty, good, can anyone tell me why I shouldn't pay $77 for this program?
If you like their free content and want to support them go ahead and buy it.

If not save your money and get a free proggy.

>>40616662
Maybe their actual program outside of diet is prety good too?

File: 1488387191561.jpg (547KB, 800x600px) Image search: [Google]

547KB, 800x600px

>>40616773
why not use a free /fit/ one then?

>>40616805
Eh.... maybe...
Any other good routine recommendations? + testimonies?

>>40616840
here's alphadestinys program
http://www15.zippyshare.com/v/qD1tC0r2/file.html

>>40616643
>That
>in 9 weeks
No.

Either he looked like that beforehand and bulked up then cut again, or hes bullshitting.
Possibly both.

>>40616867
Well, he is a power lifter, so.

>>40616840
You are never going to keep your strength as a natural while cutting especially noticeable if you are in the 5rep range. Just go waste you money on that program and be done with it.

>>40616847
>that legal notice
holy shit kek
is that bullshit serious?

>>40616847
This looks like shit, and he looks horrid,
is this an epic troll?