Best bodyweight exercise for Lats?

>>40616639

pullups

>>40616645
How many reps?

I feel like I'm doing something wrong desu, I can do 2x10 easy but I still look like a lanklet.

>>40616645
Also, what difference would wide-grip vs normal grip bring ot my lats? Is one better than another?

1.5x10 on wide atm

>>40616666
As much as you can you faggot

Nice satan quads btw

File: back dec 2016.jpg (58KB, 877x430px) Image search: [Google]

58KB, 877x430px

>>40616666
>>40616672

Do them every workout.
Do at least 3 sets, go to failure only on the last one.

Grip width doesn't really affect lat growth, you use more arms in narrower grip, but can do more reps, so it evens out.

Just do more of them. Bodyweight Pull-ups are one of the things you can do every workout.
Also try to learn muscle ups.

Pic is my back from mostly that + deadlifts and rowing. 5'10 190lbs.

>>40616639
3xWeighted Pullups 5-8 reps (till failure anyways)

>>40616666
That's nowhere near enough volume. Talk again when you can do at least 4x12 with 1:30mins of rest in between sets.

2 sets of any exercise means shit btw.

>>40616712
Thanks for the advice! I'm 5'10" too, btw, I hope Iget aback like yours.

I just can't do muscle ups. I just end up awkwardly gripping the bar with one elbow above it.

>>40616699
>nice satan quads
Y-you too, pseudo-satan.

>>40616732
>4x12 with 1:30mins of rest in between sets.
I can't do 4x12, but I take like 20 seconds between sets.

File: pull_up_lol.webm (1MB, 640x800px) Image search: [Google]

1MB, 640x800px

>>40616749
>I just can't do muscle ups. I just end up awkwardly gripping

Neither could I at first.
I just kept trying every workout and slowly just got better until one day I could get both elbows over the bar.

>>40616767
Dude, you are kipping like a motherfucker. Besides, you need a false grip to do a strict muscle-up, which you are not doing; thus why you need to kip.

>>40616787

You have no idea what kipping is lol.
A knee kick is not a kip.

>>40616767
that's what I'm hoping will happen.

Does the thickness of the bar have any affect on anything except grip strength?

>>40616787
On the muscle up a tiny bit. But have you tried those fuckers? I can do them, but I kip more than him for sure!

>>40616787

Yeah and?
I doubt you or anyone on /fit/ can do a strict false grip bar muscle up...
I never said I was doing muscle ups that way.

>>40616712
Impressive back, you natty bra?

>>40616849

Thanks m8.

Yeah natty, been training for a long time though. (5 years)

>>40616666
that's because you barely weigh anything, satan

try doing the same at 240lbs bodyweight and you'll have some pissening lats

>>40616639
Your lats are weak because you dont deadlift

>>40616946
simply ebin

include me in the screencap shoutout to my bros on /r/fitness

>>40616919
I'm 154, 5'10".

>>40616838
>Yeah and?

You are cheating whore

>I doubt you or anyone on /fit/ can do a strict false grip bar muscle up...

It's not that difficult, moron.