how to get fit running?

>>40616440
run

>>40616440
If you're still in grade school, sign-up for your school's cross country team. Other than that
> buy asics
> start jogging

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>>40616455
>buy asics

MIZUNO

>>40616440
DYEL faggot

kys

>>40616440
Couch25k, buddy.

http://www.coolrunning.com/engine/2/2_3/181.shtml

There's an app and everything. Super easy. You'll be running in no time!

>>40616511
Found the fat fuck """"powerlifter""""

>>40616442
I know that the best way is to just do it, but I was thinking of a more effective way like couch to 5k
>>40616455
I already bought brooks like 2 yrs ago and no I am not in school anymore and I am a yuropoor
>>40616520
I know coach to 5k already from krautchan, but the training plans have been taken down and now it is just an ad for an app I am not willing to spend money on when it was fucking free like 2 weeks ago
>mfw I didn't screenshot it
is it available for free anywhere?

How far can you run right now?

Typically if you can run 20+ miles in a week you add 10% per week and do a light week every five weeks or so.

Sign up for a half marathon

>>40616608
>is it available for free anywhere?

On the android and apple stores, yes.

>>40616671
it is 3 or 4 euros for me or is there a lite version I am not seeing?
>>40616659
I haven't gone for a run in a while, I will start to go this week again. My endurance was pretty pathetic tho, after 10 to 15 minutes of light jogging I was done

>>40616700
>it is 3 or 4 euros for me or is there a lite version I am not seeing?

Maybe it's different in your country. On my play store in America, there are a bunch of free apps with the plans, and one ad supported official app.

Get a running app like Nike plus and start off with a time interval like 15 min (not a distance interval) uncrease gradually to 30 or 25 and eventually switch to distance.

Also, remember to load up on carbs 2 or three hours before your run. Otherwise you'll turn Ethiopian.

>>40616759

I thought you load up on carbs after your run? Deplete glycogen and replace?

>>40616440
http://pastebin.com/gf4z95SF

Couch to 5K, text only. You're welcome

>>40616781
You should eat after for recovery but you also need energy to burn during your run.

>>40616781
You run on glycogen, so you want to eat before you run. If you're doing a long run (over 1,5 hours in duration) you want to eat more carbs already on the previous day

>>40616856
This guy just wants to get into running, and you're offering him advice for people who run 1.5 hours? You're a terrible teacher and should stop posting advice here.

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2MB, 4268x3100px

>>40616608

>>40616440
just go running and up the distance every week

>>40617299
HAHA
>You run on glycogen, so you want to eat before you run
How is this not good advice? Also, I clearly said IF he's running 1,5 hours he should eat more carbs already on the previous day, which is, again, solid advice