/cbt/

>>40614167
>Trying to cut
Remember, it's down the street, not across it.

>>40614178
upboating this to the top

>>40614251
https://i.imgur.com/xchXUJm.gif

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5'7 174lbs pessimistic nipples reporting in

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5'8 167lbs not sure if I should lose weight or eat more I think I'm getting really fat

>>40614178
what do you mean by this

>>40614167
It's lent stop overeating you heathen edition

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>tfw also like eating edition

Only doing it to achieve juicy leg mode.

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>>40615601
fixed

>>40615628
i sort of look like this
eating lots of clean calories and doing fasted HIIT in combination with PPL, hoping for that recomp

>>40615581
mirin how long lifting?

>>40615616
When you cut your vains to kill yourself, you gotta do it downwards.
Across is to look edgy.

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Eternal cut edition

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>>40615838
3 years and 5 months.

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still need to drop like 25lbs

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5'11, 80kg and bulking

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6'1"
19
83-84kg

Slightly flattering pic

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about 77.5 kg at the moment

bench : 115kg
deadlift : 200kg
squat : skip leg
ohp : ~65kg maybe a bit more

>>40617344
Forgot to add lifts

DL: 141x5
Bench: 81x5
OHP: 51x5
Pre-injury squat: 120x5

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Otter?

>>40617408
Definitely
Just don't lean back to make your abs look better because it makes you look like a faggot

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5'10"
205 lbs
Flexed vs relaxed
I'm somewhere around 20% +|- 3% bf
Down from 220 hoping to get below 190 before summer

>>40617430
Ok thanks

>>40617453
you are well over 25% fatty

>>40617453
You won't get there before summer
It'll take 20ish weeks to lose 30 pounds

>>40617453
>>40617466

Sorry, anon. I gotta agree with this guy. You're 25%+

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5'10
150lbs

Idk what to really do at this point to get a better bod. I typically just run 3-4 miles for exercise but I may need to lift to become more thicc? pls advise

>>40615628
what do you think is my bf%? 20?

>>40617408
What do you look like from the front? From the side you're definitely otter mode. We'll done.

>>40617516
Lets see the back

>>40615977
great progress anon
keep it up !

>>40617545
post boypussy

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5'8

165lb

RPM

Squat: 2p
bench:2p
DL:3p
ohp:1p

need to hit arms more than compound movements.

>>40617408
theres this dude i know in gym with similar bodytype it looks fken retarded. You need to simply hit tricep every set untill it fills out.

Small tricep makes you look like a twig.

>>40617352
200kg deadlift but you don't do squats?? seems fishy to me.

>>40617478
Depends on how aggressive of a deficit you're running/if you're willing to hop on clen/dnp desu.

>>40617352
>>40617736
yEAH IM sure that body does 200kg deadlift

meanwhile ppl twice his size at my gym in the 5 months have been there have only ever seen them max at 150

/fit/ where apparently every dyel faggot dl's 5 plates

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>>40617736
200kg is babyweight lol if i squatted it would be more, i just can't stand squats, got to about 120kg then stopped doing them forever

>>40617752
why do people lie about their lifts, it's pathetic.

>>40617774
200kg babyweight? maybe if you're on roids.

>>40617408
'mirin

>>40617516
Ya need to lift and eat. Looks like the bf% is good but there is no muscle to give you definition .

>>40617798
lmao you kids have lifted less than 1 year or are extremely weak/small, there is no other explanation except lack of experience

anyone can hit 200kg deadlift after 3-4 years under 80kg bodyweight, if you weigh more then you should be aiming for 250, i have friends at 90kg category who easily DL 240-250 (with straps) naturally, it just boggles my mind, i've been doing low reps high intensity for years and my goal was always to be as strong as possible at lowest bodyweight possible, i don't know if you are baiting or legitimately convinced this is e-statting, i deadlift 170kg 8-10 reps without much problems, i don't have good genetics or steroids, yes i am mad right now

>>40617829
If you're been lifting for 3-4 years why do you look so shit for someone lifting that long?

>>40617829
been lifting for 9 months, my 1rm is 100kg.
you've been lifting for 3-4 years and you bench 115kg and ohp is only 65kg? wtf?

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Trying to put weight on but keep forgetting to eat.

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>>40617856
because, as i said, my goal in training is not aesthetics, my goal is being as strong as possible, ultimately attempting to reach a 140kg bench at 75kg bodyweight, i don't think of myself of looking bad, i don't think i look impressive but my opinion of myself is humble i think i look alright and healthy and ultimately this is all that matters.

>>40614167
try lifting

>>40617874
strength standards puts me under "advanced" lifter, i am sorry i do not meet your criteria, i am also convinced that you are heavier than me and have a differend body composition. have a nice day

>>40617880
Honestly i don't understand your logic. Lifting weights = you get heavier, simple as that if you want to gain strength. You're not training for aesthetics? Sorry bro they come hand in hand, you can either look ripped or thick. Pick one otherwise you're wasting your time lifting.

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>>40615977
Damn, Chris Pratt's 8 month rule is real.

>>40614167
Cutting is what you do after you bulk. You are just another lazy sack of shit whos trying to lose weight. You are not cutting. You are dieting. And you are doing poor job at it.

>>40617977
this is not true, there are very strong powerlifting / olymping weighlifting champions at low bodyweights, i have no interest in being heavier or gaining over 15% bodyfat, i am slowly but steadily increasing my lifts at a low bodyweight (i am 181cm tall), therefore i am not wasting my time. Also my best with 100kg is about 6 reps (23kg more than my current bodyweight). I am currently sufficiently lean for my own standards. On a unrelated note, are you larger than me? bigger? more ripped? better performance at same bodyweight? post a time stamped picture of your body and we can continue this conversation about training. Good day

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>>40617915
i am >>40617689 i weigh 75kg and am an ecto in regards to body composition. I'm not trying to talk down on your routine, i'll im saying is that i don't know why you're training deadlift so much when chest/legs/shoulders is lacking immensely.

>>40617516
Mtf?

>>40618025
Why do i outlift you at a similar bodyweight then? You're not hulking or massive in comparison, and i am literally almost 10cm taller, and probably occupy a larger volume than you.

>>40617545
I'm at work rn. I think its a nice but tho. not as small as youd think considering that im a runner.

>>40617816
ty for input. I am happy with my weight but I agree about definition. I want more definition. Could I get into short distance running/sprinting and see more size/definition without f'ing up my joints?

>>40618046
Yes anon your 4years of training > my 9months
but my 4years will > all your years if you continue staying 75kg.

>>40617271
your proportions look a little strange m8, but solid progress
do some more curls

>>40618125
Well then reach 68kg and outlift me proportionately, and then you can slander me all you want (I assume you won't because you're a "bodybuilder" and we have different training goals, which you should also learn to respect.)
, untill then you will stay a short little man who slanders others for no reason because of his own insecurities. Fact of the matter is, i'm bigger, taller and stronger. Stay humble and learn from others instead of talking massive shit unprovoked.

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>tfw can't stick to my diet for more than a week anymore

It's improving my lifts atleast.

>>40618014
Not OP but appreciate this info.

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>>40614167
me. been lifting for 6 years but been basically maintaining/ regaining after being lazy for a month for like 3 years now.

>>40618327
Nigga, your torso looks like a Guy Fawks mask.

>>40614167
eat prawns anon, filling and 18g protein for only 80 kcals in 100g

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>>40618203
Reach 68kg? Calm down bro lol, you're the one who started tried throwing your e-penis around about outlifting me, but had a hissy fit when i mentioned how my progression trumps yours.

All i said was why your stats are weirdly disproportionate, still havent gotten an answer. Anyway continue getting mad at people over the interernet that try having a conversation about your weird training tactics.

>>40618354
>my sides
actually, my sides are more like v than >

>>40614167
you need to lift first, man.

I'm not insulting you, just trying to help you out. You're nowhere near a cutting phase.

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was 19.6 bodyfat 2 weeks ago with no visible abdominals. lost about 6 kgs so far doing rfl until the 27th then 2 weeks of maintenance

>>40618367

not op but:

there has to be a catch to this, kinda like tuna is godmode food (high protein, low kcal, easy to open a can), but has high mercury content

so what's the catch with prawns? expensive? i've literally never eaten them

>>40615977
Nice.

>>40618373
>My progression is better!!11
>weaker

Talk when you proportionally outlift me? that's all im saying lol, i can also start bulking now, get to 85kg and have linear progression and talk shit to 300kg deadlifters because "i got good progression brahh"

>throwing my e-penis around
>guy literally comments "haha you look like shit why is your bench only 115kg HAHA WTF BRO XD"

if you want to have a normal conversation be my guest

>>40615977
routine and diet? height? nice progress.

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Need to stick to my cut and get rid of the flab...

>>40618557
How's the waist training going ?

>>40618602
My faggot waist is all natty <3

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>>40618535

What i said:
>i am >>40617689 (You) i weigh 75kg and am an ecto in regards to body composition. I'm not trying to talk down on your routine, i'll im saying is that i don't know why you're training deadlift so much when chest/legs/shoulders is lacking immensely.

What you said:
Why do i outlift you at a similar bodyweight then? You're not hulking or massive in comparison, and i am literally almost 10cm taller, and probably occupy a larger volume than you.

Either you're a sensitive snowfake that thinks that is "SHIT TALKING xDDDDD" or you're an autist, probably both and yes im shit talking now cause you're pulling shit outa your ass.

All you're saying makes no sense, you aren't 85kg and your progression isn't good so you can't talk shit.

Just give up dude, you're making less sense than in the beginning.

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After cutting for a while, gonna start lean bulking now for summer

>>40618539
1650kcal a day high protons, 16/8 IF, high volume calisthenics with squats and deads. 5'11"

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6'3" 172lbs.
If I cut I would wither into nothingness.

Anyone have any idea on a reasonable # of inches I can gain in my arms in 3-6 months ? Been doing Bis/tri s 3x a week because I'm tired of being ye ole noodlearm.

>>40617581
>>40618515
>>40618001

Thanks senpai

>>40618736
potential hungry skeletor

>>40614178
that's an insane way to put it thanks anon

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5'10" 167lbs

Haven't posted a CBT in over a year

>>40618196
Yep. will hopefully look better, once the love handles are gone.

>>40618672
>my progression isn't good
>knows nothing about my life conditions, history of training, nutrition etc

okay little man, talk to you in 4 years when you'll be benching 180kg and deadlifting 300 with that amazing progression
>manlets actually believe this

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>>40617516
Ya stop doing so much cardio and hit the weights. Do lower body 3 times a week with heavy weights and eat more.


Pic is me cutting about 188 in this about 10 more to go I think before Im where Id like to stay.

>>40618736
Son you need to put in 30 pnds your arms are never gonna grow you need to eat. Stop whatever you are doing and go get chipotle and a pizza.

>>40618327
Mirin square pecs

>>40618736
Nice dick.

>>40618842
ew dude wtf is all over your upper chest

>>40618874
w/e lanklet, keep making excuses for your shit progression, doesn't affect me.

>>40618842
looking good besides the acne, get surgery or something to remove that fugly shit.

>>40618814
Recovered from 130lb
>>40618930
That's the goal...aiming for 185 by Aug13 this year.

>>40618327
Breath out god dammit and take a new picture

>>40618842
I have follicullitis, too. Fuck that shit man.

>>40618980
>181
>lanklet

More like healthy adult male

>doesn't affect me

Great, have a nice day

>>40619066
where is your chest lol. looks like you have ribs and no chest.

>>40619092
chest is my worst muscle. i have lots of struggles with bench ;-;. cant up the weight

>>40619137
Post bench routine if you ever say you cant up the weight.

Prove it, show your routine, WRITE IT NOW!

>>40619151
i do lots of bench sets, but i cant up the weight on barbell because my shoulder hurts. dumbbels are ok, but in my gym they only go till 30kg

>>40619161
okay do 15 reps of 6 sets of 30kg dunbell press INCLINE, FLATBENCH AND DECLINE.

18 sets in total. Then do 5 sets of dips 8-12 reps


Also DO FULL RANGE OF MOTION, NOT HALF REPS>

>>40615977

sick progress im 20 pounds down from 215 myself and its only been 2 months def want to look like you nice work main keep on going

>>40618957
t...thanks senpai.

>>40619182
okay my friend i will try it today. thanks :D

>>40618979
>>40618988

I'm on an accutane run right now fellas, but thank you for the concern

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Auschwits 176 manlet mode that mostly does calisthenics

What do you guys think?

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182 lbs, 1 week into cut

>>40619490
eat more

>>40619613
Playground bully mode

>>40619613
Are you like 5'4? Thats a big ass head.

>>40619650
FUCKING KEK

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first time posting in a CBT.

obviously still a long way to go but a little background. 16 months ago I was 145kg (320lbs) of pure fat. not strongfat, just fat. I barely ever left the house so I didn't even have the regular walking around muscle. just slept, ate and sat at a computer all day every day.

at 110kg (242lbs) now (-35kg -77lbs not accounting for the gained muscle) after lifting for 13 months, eating right for 7 months. looking to keep cutting until I reach 90-95kg depending on how I look and feel at the time.

feel free to call me a lardass but I couldn't have come this far without all you idiots so thanks for everything. also I have no clue how to pose

>>40619490
Wtf I'm 5'11 and 150 but kinda look like you.
My workouts are determined by my ROTC battalion, and are mainly cardio and calisthenics. I'm the lightest person in my squad lol.
Ex: This morning we did 4 x 800m ruck sprints followed by obstacle courses iterations

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>>40619663
I think my back looks a little better in this photo but my arms worse. like I said, I need to learn to pose (and lose a bunch of weight) before I take another picture.

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5'11 dyel manlet cutting for athletic skelly mode and abs. Constantly battling with shoulder impingement, how do you guys deal woth it?

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6'0,186lbs, week after start of another bulk.

Probably gonna just maintain or lean bulk 4 lyfe after the next cut cause I hate myself at the end of each bulk and hate myself even more when Im trying to cut.

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>>40614167
Tried to lean bulk a little but according to gym measurement I lost .3% bf in the last 2 months...

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Trying to work more on chest, get those pecs nice and tight. Any tips on looking like less of a fagtron would be helpful

>>40619613
damn........ im so sorry bro

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Spring break ready or not?

>>40620601
Do you have a belly button piercing...?

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>>40614167
From the old CBT
6'4 216
Any tips for lower abs and lower obliques? Im starting a cut
Also any tips on what needs work? My routine is a standard spilt at 2-4×12 for each workout and I try to squat 225 for 3×12 every other day (sometimes everyday)

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>>40620649

OH MY GOD HES CRACKED THE FUCKIN CODE

>>40614272
fucking save it and post it instead of making people got to your stupid fucking imgur ree

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>>40620716
This is my legs too. Please be constructive, if Ican be good enough for you guys im good enough for normies

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>>40617408
bretty gud anon, forearms and tris could use some work though :)

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Should I cut or bulk? All my lifts are very strong beginner-weak intermediate range. Sorry for autistic censoring.

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>>40615628
Same size as you.

>>40620601
show hte fucking bellybutton

>>40620649
Nope, not yet

>>40615581
You are my goal body

>>40620767
bulk

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>180lbs
>1 year 3 months lifting

just joined the 1000lb club bois
feels good man

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>>40622014
This is the weirdest fucking build I've ever seen.

Nice traps though.

>>40622366
what's weird

>>40622454
Arms shoulders and Traps are thick and powerful you just have so much belly fat it throws it all off. Try a cut, you'd look impressive as fuck.

>>40622566

i'm at least 20% bodyfat but you're right
i've never even attempted a cut

>>40622610
You've done the hard work, which is building the muscle. Now just cut out one carb heavy meal a day or go to bed hungry every day, suffer a little and you'll see changes daily.

Given you have a lot of muscle, cutting is both easy and rewarding.

>>40617453
time to cut bucko
good luck

Do I look dyel?
6ft
~156-8 lbs

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>>40622967
Wow I'm retarded. Forgot pic

Do I look dyel?

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5'10 159lb mostly bw calisthenics and cardio with some simple dumbell stuff. Trying to lower bf% I think im around 15% now?

>>40614167
you look like a baby thats head grew

>>40622980
You lift, but with a shirt on you probably dont lift.

>>40619613
looks like one of those 'ripped' toddlers

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>>40623028

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Aside from body fat and lack of core/obliques, what to work on? 6'4" 212

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>>40623662
Oops, here's a non-ant pic >>40623662

>>40622980
Yes you are a skelly DYEL bulk for a year and come back

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>>40618736
Shoo shoo hungry skelly

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feels like ive been cutting forever and i still have so long to go T-T

>>40624239
you have my goal bod dude
wtf do you want to look like?

>>40624266

i still have more love handles than i want, which is why im cutting. i also want bigger delts/arms.

>>40622980
You'll look dyel in clothes, but impress normie non-lifters when shirtless.

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i know it's not much but this is a couple months training, how am i doing?

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176 bw just hit 550 squat 285 bench and 535 dl today all prs

what should i work on for a better aesthetics

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A couple months from the 1000 lb club, I'm definitely going to get there for the summer. I'll try my first cut once I get to that strength milestone.

>25 years of age
>6'5"
>210 lbs
>Bench 215
>OHP 140
>Squat 335
>Deadlift 350

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>>40624533
Ooops, fixed it

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everyone say it with me: SHOO love handles

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6'4 200

Current year doing gslp but will be iswitching to tm or phat. Been stuck on lifts and now I have more time to go 5 days week so I was leaning phat. Any preference of one over one? Goals to fill out chest more, get some arms, and lose body fat. Was gonna start a slow cut /maintenance to cut down for summer

>>40619663
>>40619677
lookin strong bro keep up the good work

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5'8" 190lbs. lost 56 so far. 30 more to go

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what the hell. I flipped it cause it posted upside down. then it's still upside down

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>>40624989
I

>>40619613
Fuck all those people man you look good

>>40620750
Did you get those shorts from h&m? My pair looks the exact same

>>40624468
More volume on Chest and arms desu but mirin @ 17

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Gained like 3 pounds since my "current" pic

165-178 at 6'0

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Me

>>40617516
Lets see that cock

>>40619663
Good progress. You's gonna make it. You's gonna have a good back too

>>40625164
Black/10

Seriously though, nice physique

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Hello. Doing SS plus some accessories. Currently cutting.

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>>40627440

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>>40627449
And calves, because why not

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>>40625164
Fuaark

5'11 175 right now. Considering cutting to 165 for music fesival sluts in a few months but I don't feel big enough to be comfortable cutting

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5'9

>left = 85 kg 6 months ago
>right - 79 kg current

how did i manage to lose progress

>>40624462
Look Tardy McTardface
if you want us to judge your fitness progress, the transition of your physical state by means of diet and exercise you're gonna have to provide before AND after pictures or stats.

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March progress- shitty tattoo removal and getting fat edition

I had no lats two months ago so that's good, but it came at the cost of an extra 2-3% bodyfat so I look like shit

Weirdly, squats are my biggest lift and my quads are still tiny, no idea why

Feedback appreciated, pls be gentle, I know I still look like shit

>>40617408
height and weight?

>>40618979
roids

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I need to cut but I haven't gained enough strength yet

>>40624468
More arms and probably more shoulders, can't really tell from the angles

Triceps look decent so go biceps heavy

>>40623662
>Aside from body fat and lack of core/obliques, what to work on? 6'4" 212
Everything. Cut and build muscle

>>40622993
15% is about right. Please build some chest, you look like a piece of electrical tape

>>40622967
>>40622980
Your arms and chest are non existent but you have lats and shoulders and abs. Very weird, whatever routine you're doing fill it out or drop it.

>>40618014
that's just bullshit semantics
cutting is not something exclusive to people in some cool club here, cutting is diet + lifting regardless of your current progress

>>40628913
lordosis my shit up famalam

>>40618442
I like the way you slant your head to fix the orientation of your shitty picture

>>40629027
How's the diet thing going, pal?

>>40629089
absolutely fantabulous, darling

>>40629115
Good for you, chap. Let me give you an advice. If you ever find yourself losing motivation just buy one of those fitbit bracles or post fitness memes on facebook like most middle aged women like yourself do. Stay on track with your goals and you will have an awesome beach body this year too!

>>40620750
>those clothes
>those insertions
>getting pussy

I don't mean to be a bully, anon... but you seriously need to humble yourself.

Get some non fedora-tier clothes...

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Currently doing a variation of 5/3/1 with accessories, just focused on back and biceps today.

Hows my lats?

>>40627469
what calves

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>>40619663
That's a big boy. What are your lifts i bet theyre great.
I just wana bench 2 plates and ohp 1 plate but i wake up like 3-10 times a night so i dont recover. Pls help me

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Rate me

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>>40630235
looking good, nice delts

>>40629267
sexy lats

>>40625100
Yup. Theyre so comfy desu

>>40629188
I was seeing what the shorts look like, whats wrong with a 5 dollar zip up? And lets see your insertions mr. XxpussSlayer69xX.
I dont need to be Humble, nothing I said was arrogant.

>>40630865
Can u link them. Pls

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66 -> 54 -> 70kgs, 7 months, 178cm, 18yo

>>40629267
Mirin V taper

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Is my back thick and wide enough for me to cut yet?

>>40630934
http://share.hm.com/forward/701049288

I hope they make you look as good as they make me feel

>>40631010
I'd do a little cut now anyways, its easier to gain lean mass with low-ish bodyfat and youll look better for the time being

>>40631053
But I've just hit 2/3/4/5 and I don't want to lose my strength already

>>40631072
2 pl8 overhead press? mirin

You won't loose too much muscle mass if you keep on training hard while cutting.

>>40617874
been lifting 2 months, 1rm is 125kg
dyel

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>5"9' 175cm 65kg 143lbs flexing abs
8 1/2 months, how am i faring, i see great progresses/bodies in this thread but I am blind when it comes to evaluating myself

also no hate on legs pls, haven't squatted a lot or worked legs in general for that amtter, looking forward to changing that

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>>40618027

>>40630483
>>40630483
looking good yourself bro, keep lifting

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>tfw cutting

I know im dyel but I'm trying to get rid of my giant gut for summer. Really want to finally see my abs for once. I've always been skinnyfat with a potbelly and I'm so close to abs I can almost taste them. Plus I've actually been making gains in my chest/arms while lifting. Don't have a before pic but I was legit skelly mode.

>>40634729
forgot to mention
6'4"
190 lbs

>>40625047
>>40625164
/pol/ btfo

>>40634729
>was

>>40635248
am.

b-but i'm working on it

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5' 7" 150lbs

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>>40618957

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getting this picture was harder than it should have been

>>40620750
look good would suggest leg lifts 25x3 3 days then off 1

>>40615977
Damn, you give me a lot of false hope. Been steadily losing weight from 280 down to around 232 today like in your first pic.

I hope one day I can look as good as you.

>>40635402
:)

>>40635580
8 months is nothing in the scope of things bro just work hard

>>40615623
where are the gains

>>40635468
Weighted or just body weight?

>>40618697
How the fuck did you get those delts with body weight shit?

>>40615623
dude why just wear boxer
we dont want to see your pubes

How am I doing brehs?

Be gentle please

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>>40637783
Motherfuck, forgot to post pic related

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5'6 155 too fat to bulk too small to cut mode

Skinnyfat hell

As a dyel should i bulk through the summer even though im starting to look like flabshit? Would a cut hurt my noob progress too much at this point?

>>40617245
routine?