>traps DOMS

Gives me migraines whenever I get them

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>>40613268
>calf DOMS

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>>40613268
>biceps doms today

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>>40613268
>chest DOMS

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>trap pump
>lat doms

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>dom traps

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>>40613268
>glute DOMS

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>>40613268
>tricep DOMS

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>hamstring DOMS

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>>40613855
>asymmetrical glute doms

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>wizardry DOM

>>40613268
I know right. It's so satisfying to give a trap DOMS. Makes plowing their ass so much more enjoyable

>>40614113
epix XDD

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>kegel doms

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>rear delt doms

>>40613879
I actually hate that, it feels unnatural lol

>>40614134
elmayo

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>lower back doms

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>>40614926

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>>40613268
>bicep and tricep pump

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>>40614926
>lower back and neck DOMS

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>anal sphinter DOMS

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>quad doms

>glute and hamstring doms
>sitting down on the toilet

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>>40616094
>quad doms
>wake up and sit up on edge of bed
>try to stand
>mfw

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Dom DOMS

>>40616134
>best post
Done

How do you guys get glute doms? I thought I'd get them for the first time after I did 350 glute bridges but at the most I can barely feel it. I don't think I've ever gotten them.

The first time I did 100 reps on calf raises I had to walk the entire next day like I had cerebral palsey though. I had to hunch over because I couldn't straighten my knees.

>>40613522
Yoooooo, every time I do shrugs I'm in pain the next day. Thank god I have good trap insertions and they don't really need direct work to look good.

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>>40616134

>>40614926
Crippling.

>first day back at the gym a year ago after a couple year break
>try to re-establish my old maxes in squat and deadlift
>Quad doms felt like someone stuck my legs in a fucking garbage disposal

dumbass mistake

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>>40613713
>traps

>>40616134
/thread

>well played

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>>40616134
>dom
>not reddit tier humor

>>40613268
nothing is worse than shoulder doms

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>>40616287
>lateral delt DOMS

Anyone else not really get DOMS anymore? I've been lifting for two years and I just don't really get it anymore, even when I go to failure on my sets.

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>not getting DOMs even though had a hard workout yesterday

>>40616274
>/fit/
>not reddit

>Chest DOMS
>Glute DOMS

I'm currently dealing with calf DOMS, and it's worse than lat DOMS not allowing me to put my arms above my head.

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>>40616587
iktf breh

>>40618002
I work my calves for 2 hours while watching TV and don't ever get DOMS or much growth