butt not improving

File: betterthenjustin.jpg (60KB, 640x640px) Image search: [Google]

60KB, 640x640px

>>40609841
From Pauls Bubblebutt routine:


At the beginning of each days workout I want you todo the following glute activating exercises ;
4 x 12 laying weighted hip thrusts.
4 x 12 cable glute kick backs
4 x 12 cable adductor and abductor swings

>>40609841
>gogo dancing

gay manlet

>>40609965
fuck off with your ass shit he looks like that because he WORKS ALL HIS MUSCLES

>>40609965
>weighted hip thrusts

I cant do this in the gym. Its just too embarassing.

>>40610032
how else are you going to attract all of the "girls" at the gym?

>>40610032
Get some heavy dumbbells and do that, or use plates at home.

>>40610024
thats his butt routine

>>40609988

You must be new here. Welcome to /fit/.

Is this "thicc" ?

File: questionable.jpg (13KB, 177x278px) Image search: [Google]

13KB, 177x278px

honestly just kill yourself homo

>>40610393
fuck off panzer

dont you have some frogposts to make?

File: 20161225_001802.jpg (1MB, 2592x1944px) Image search: [Google]

1MB, 2592x1944px

How do i get a nice shape booty?