How to get body like pic

>>40609830
bump

>>40610007
Thx for the bump agent 007

>>40609830
An hero.

But first make preparations to stack the reincarnation odds in your favour.

Good luck anon, I hope you don't come back as a Jew!

Work out for 4 or 5 years natty

>>40610087
This

Billy bear meat slices and yakult

File: 3PCebxg.png (231KB, 622x674px) Image search: [Google]

231KB, 622x674px

>>40609830
Well dickhead maybe you should try to reach some kind of plateau before you come on here asking general bullshit advice. If I was serious about helping you i'd have to ask 1,000 questions and give you 10,000 suggestions to get you there. But hey you can pay people a ass load of money to help you with this shit. Better yet time is money you could take the time and research it for free. But since you're on here looking for an easy answer and unwilling to even pay or research it took the time out of my life to transfer the abundance of information it would require you to reach that level I know for a fact you wouldn't even listen and that's why I wont do that and why the answer to your question as of now is it's fucking impossible for you, you fucking lazy slob....

But I'm nice so here is a small tip, get your fat ass of /fit/ and don't come back until you can squat, bench, and dl 1.5x your bw and you aren't embarrassed to post a shirtless pic.

>>40609830
you are fat as fuck, start whit the cardio, you have to burn 20kg of fat at least.

>>40610129
dude I like your pic what anime

>>40610129
Well said