Linear Progression PPL

Just started PPL and I'd like to know the same.

Came from Greyskull LP.

are you stupid? you use slightly more weight than you did the last time you did that exercise. on leg and pull days you don't do any push exercises, so why would you add more than 2.5kg?

>>40608712
you just add weight as often as you can during any routine, retard

>>40609531

this

in 2 years you should be able to lift 50 million lbs

>>40609387
thanks for clarifying

>>40609543
hahhaha

Are people really this retarded? Why would your squat go up 2.5kg because you did OHP the day before?

>>40608712
>>40608712

PPL is shit and you should feel bad for running it.

>>40611527
fat powerlifter detected

>>40608712
I don't understand what you're asking but here's what I do.

>add 5-10lbs on second PPL sessions of the week
>if can't complete sets, deload back to amount from first part of week
>try adding weight again on first session of the next week

So if I do push on sunday. I add weight on the push on wednesday, or the push on the following sunday if I don't progress.

Hope that helps.