>that guy who puts his legs on the bench while pressing

Why does every YouTuber do this. Either that or they do it to jump back and then put their feet on the floor afterwards like what was the point.

>>40606749
Maybe it's an ancient Chinese technique that allows you to bench more for the first rep and only the first rep

Have you ever seen a guy who raises his legs on the bench? Like an ab exercise? Fucking insane.

>>40606749
It's just how some people get a tight set up, it's a powerlifting thing for setting up an arch.

>>40606815
I saw one dude at the gym do this and was astonished

>that guy who puts a bench under him while squatting

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Remember kids, always retract your fucking scapula

>that guy doing lunges with barbells

>>40606736
How do you guys use your legs for benching
I can't seem to be able to get a good push off using my legs

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>that guy who squats with 3 bars

>>40606736
There is this 5'11" manlet at my gym who puts his feet up on the bench and after he finishes a set he hits himself in the stomach a few times.
Fuck you little man why are you trying so hard to compensate for your height.

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>>40606736
You should never put you're legs on the bench while pressing.

>>40607117
But 5'11 is the ultimate masterrace height?

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>>40606891
Mae… chō no you ni mae!

>>40607279
Kek

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>the guy who starts boxing the air in front of the mirror after a set

>>40606736
>that guy

chuckle every time

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>that guy who doesn't enjoy a ciggie in between sets

It's to not cheat with your legs.

>>40606862
I once saw a fatty doing that with the fucking bar
quarter box 45 lb squats

>>40606862

Can't tell if troll or stupid

>>40607117
Words like cuck, manlet, sjw etc etc have all lost meaning thanks to idiots like you

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>>40606736
This happened in my gym yesterday

>18yo kid comes to gym with his 50yo fat mother
> they have been going there on and off for as long as ive been there (8 months)
> he went from 5kg both sides to 7,5kg on both sides
> feet wild in the air
> zero scapula retraction, flared af elbows
> his mother COUNTS HIS REPS OUT LOUD seriously I'd die of shame
> mother and son change places, after 4 reps she stops and says that her shoulders always hurt from this

> I hear this, decide to tell them to retract scapula / show them
> they dont believe me
> tell them to ask literally anyone that benches good on this issue and theyll be told the same
> it was really fucking hard to stay friendly
> she repeatedly tells me how lifting with an arched back will give me back issues, and no muscle gains because all the power is coming out of my back

seriously wtf, its ok to go with your mother, but please don't let her loudly count the reps for you.

>>40607311
this desu

> be doing laterial raises
> weird middle aged man steps right behind me on the mirror, does air punching with 2,5 pounds, proceeds to hammer curl them a few times, puts them on the ground and goes do some other meme exercise.