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what's the routine for this physique?

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Thread replies: 18
Thread images: 3

File: Jason-Statham.jpg (26KB, 600x320px) Image search: [Google]
Jason-Statham.jpg
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what's the routine for this physique?
>>
>be a manlet
>curl
>????
That's it.
>>
whys he have a hunchback
>>
>>40606490
>http://chaosandpain.blogspot.com/2010/11/dude-so-and-so-got-so-fucking-jacked.html
>>
>>40606490
Shitty movies times infinity
>>
>>40606694
Fuck off
>>
>>40606495
>that back
>those delts
i dont think curls are enough you stupid fucker
>>
>>40606803
just powerclean and chin up.
>>
File: manlet_32.jpg (82KB, 634x1024px) Image search: [Google]
manlet_32.jpg
82KB, 634x1024px
>Be manlet
>Be literally the only and massively overused example of a man who looks decent while bald
>Roid and do nothing but rows and abwork
>>
>>40606525
It´s what happens when manlets lift. The tiny frame forces the muscle to grow outwards.
>>
>>40606490
>taller from the front than from the back
we got a magician here
>>
>>40606490
>6ft
lol
>>
>>40606880
Is he standing in his toes?
>>
>>40606490

If your a film star there's always one answer:

You spend all day every day for about three to six months with a dietician and a personal trainer, you also roid like shit.

>The Rock
>Tom Hardy
>Statham
>Wahlberg

Do you really think these guys just do the same as the rest of us?

Plus there's lighting, filters, airbrushing to make them look even better.
>>
File: tmp_16894-images202714576.jpg (8KB, 263x192px) Image search: [Google]
tmp_16894-images202714576.jpg
8KB, 263x192px
>>40606898

>mfw a lanklet is near me
>>
>>40606935
Nah just massive heels
>>
>>40606490
Protract shoulders for heavy sets of 24 hours
>>
>>40606803
All that can be achieved with dumbbells.
Thread posts: 18
Thread images: 3


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