explain the concept of leanbulk.

Since anabolic processes in the body are tied in the way that muscle gain without fat gain is virtually impossible, you're trying to skew the ratio in favor of the muscle hypertrophy as much as possible via careful planning of your daily intake with a minimal surplus you deem affordable.

>>40606163
Explain the concept of a heterosexual OP, because im not getting it

>>40606163
This is why i lift

>>40606163
Protons, fats and carbs all have calories. You eat at a surplus still dividing these three evenly. On the end, for example. You'll still have 40/40/20. Lean bulk is gaining weight slowly, making most of the weight muscle.

>>40606163
"See those guys doing their bulk and cut cycles? that's bullshit and only works for the most hardcore steroid users. What we're going to do takes 4 times as long, is 1/2 as effective, but never brings you to the high teens of body fat. We're going to eschew efficiency and results because we could not possibly stand to be 18% body fat for 2 months."

>>40606210
>40% of calories from protein

Are you really eating like 250g of protein a day

Seems unnecessary

>>40606163
>tfw no 3d anime girl gf

>>40606190
how much weight would you aim to get every week/month?

and how many calories above TDEE would that equate to?

>>40606246
I get 200 actually. This was just an example. I dirty bulk because I'm a lazy fat powerlifter

>>40606163
I wanna taste Nikumi's meatbuns

File: GAR222.avi_snapshot_00.18.29_[2016.07.23_02.27.22].jpg (40KB, 640x480px) Image search: [Google]

40KB, 640x480px

>you will never get raped by a pack of gyarus

>>40606226
This

>>40606163
>http://chaosandpain.blogspot.com/2011/08/what-exactly-is-ideal-to-cut-or-not-to.html
>http://chaosandpain.blogspot.com/2009/03/you-can-be-strong-as-fuck-or-ripped-to.html

>>40606226
spoken like a true fatty who can't control themselves