Scoliosis correction.

>>40604115
And the scoliosis in my case is clear muscle imbalance and not fucked up spine.

So.. how do I begin? Most movements involving lumbar spine hurt as hell.

>>40604115
You better go to the doctor before it gets worst and you have to have surgery.

>>40604147
Already been to. She said the muscles are the issue, but I'm a poorfag so can't afford therapy other than my own, so, gym..

Ask someone at the gym to kick your spine back into place.

This is all i can find hope it helps anon i had to go through major scoliosis when i was younger.
http://www.healthline.com/health/scoliosis/exercises-at-home

>>40604115

Swim

>>40604115

FUNCTIONAL PATTERNS

>>40604185
>>40604174
ty

>>40604197
what do you mean by this?

https://www.youtube.com/watch?v=jxuvbZluAPk
Just watch this chiropractors video its easy and can be done at home

>>40604154
>She said the muscles are the issue
Well, if it's functional scoliosis, you can fix it on your own. I don't have time to write you an essay atm, but I'd suggest you take up swimming and yoga (one of the goals of rehabilitation is to strengthen your core muscles and fix your posture, which yoga is great for). Also, you need to adopt proper form in sitting, standing, and walking

t. I'm a specialist in the field

I had a similar issue, OP, only my insurance covered physical therapy. I spent many months getting minimal benefit from PT. After I stopped PT, I immediately started lifting heavier weights and joined a gym. Nothing has made such an enormous difference like lifting has. Deadlifting (done correctly) will make you feel like a new man after a couple months. Building muscle in general will help your spine and health.

>>40605157
Yoga and swimming. Gotcha.

Is there anything I could do in gym?

>>40605179
Yeah but I don't think I can do deadlifts with a scoliosis like that, what if just strengthens the muscle imbalance?

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bamb id ont want to be this

Final bamb before bed. Thanks for those that already gave answers. Picking up swimming tomorrow and some yoga book.

>>40606868
you could get m o n e y

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>>40606903
hombre the therapies ranged from 50 to 80 europoors per hour, i absolutely cannot afford that with my salary after i've paid rent, electricity and other necessities.

>>40606868
are you sure your spine is not misaligned? if you have a curvature, you'll have a muscular imbalance as well to compensate for the side of your back that lacks spinal support.

>>40606927
start cutting back whatever you can. even its 5 euros a month
tho i would say you should try hitting up a chiropractor if u guys have those

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>>40606932
The doc. specifically used the words "caused by muscle imbalance" and specified when I asked her "not caused by spine itself".

>this Captcha
moot what the dog fuck

>>40606958
So you have a straight spine and your doctor diagnosed you with scoliosis? I am confused

>>40607019
muscle imbalance caused the scoliosis, i wasn't born with a spine with vertebrate by default in a scoliosis formation.

>>40607072
i'm pretty sure that's not a thing. i have never heard of a muscular imbalance causing your thick ass spine to bend. i can't find anything on google about it either. it's always the other way around that your spine bending causes one side of your body to become more muscular.

>>40607298
maybe I worded it badly. the gist was that it could be fixed anyways, to a proper non-scoliosis spine.

Swim. All kinds of swimming, as mich as you can. Just swim. You'll be fixed in no time

>>40607361
sounds good, can't wait to swimming tomorrow.

>>40607298
>i'm pretty sure that's not a thing
Eh? I'm the guy who suggested yoga and swimming. There are two types of scoliosis (same really with other spine deformities) - functional and congenital. Functional ones really do develop like that, especially during the period of growth (in the simplest of ways = your muscles get fatigued = posture gets fucked up = spine deforms)