>slept only three hours today Bye, bye, gains.

>>40603891
subscribed.

3 hours aint too bad. I get no more than 4 everi nitght and make solid gains

File: 1487789068986.jpg (31KB, 480x620px) Image search: [Google]

31KB, 480x620px

Pretty sure 5 is the least amount you should be getting.
But just because you only slept a little doesn't mean you lost all your gains.

>tfw you just lie there for five hours trying to fall asleep

>>40603967
>>40604049
Should I use today for rest day? Or should I lift anyway?

Tfw your bed sunked in and gives you back pain.

>>40604124
sleep on the very edge that's still ok

slept for 4 hours cus i couldnt get to sleep cus of sips then woke up at 6am feeling fresh


what have you done to me /fit/

>>40604184
I did a 3 hour workout after a few sips and that night every time I was about to fall asleep my body would jolt thinking I was doing a rep and I didn't end up sleeping

>>40604099
>Should I use today for rest day? Or should I lift anyway?

If you have the opportunity to make up for the lost sleep tonight, take pre and force workout.

If not, don't do it, it will fling you into a dark sleep fatigue loop.

>>40604233
kek