Is this too much carbs if I'm trying to bulk?

>>40599573
This looks low on everything, what's your current weight and height and what are your goals?

>>40599573
stop bulk

>>40599930
~132-135lbs
5'8"

Bulk, clean or dirty. Just trying to put on weight.

>>40600802
Increase your calories by ~500. Make your macros 45% carbs, 30% fat, 25% protein (seems low but its not).

Just remember for every gram of protein you need 2-4 grams of carbs

>>40599573
The green should be 98%, not 30%

>>40600913
Lmfao!

>>40600847
Am I at a health risk with the amount of protein I've had today? My mom said it can be dangerous

File: 1426993677932.jpg (18KB, 363x321px) Image search: [Google]

18KB, 363x321px

>>40599573
>bulking
2,300 calories

wut?

File: Screenshot_20170305-220755.png (343KB, 1440x2560px) Image search: [Google]

343KB, 1440x2560px

>>40600958
No, this is what I've had today

>>40600970
Dude you realize you can adjust the serving size, why are you adding the same thing twice?

File: hot-air-balloon-over-the-mountain-wallpaper-for-1920x1080-63-987.jpg (445KB, 1920x1080px) Image search: [Google]

445KB, 1920x1080px

>>40599573

I get around 300g of carbs in maintenance on lifting days. You need more fats desu

>year-round maintenance masterrace reporting in

>>40600989
Because I went and got seconds lol

>>40601088
>You need more fats desu
Time to eat some almonds!

>wasting time eating 4 cal/g

Just eat butter and olive oil faggot

File: 3A53CE88-B325-40DC-98A6-8524981AF064-993-000000C186761AD3_tmp.png (1MB, 788x872px) Image search: [Google]

1MB, 788x872px

>>40601088
What do you do to maintain? Lift days?

I'm trying to do this mode because I'm at 11% bf and I'd rather be maintanice mode forever.

>>40601504

You mean what do I eat? I calculated my maintenance TDEE from an average of three different sites to be about 2900 cals a day (I lift 4 days a week and am a server at a busy sports bar in the middle of a city, which is why that is so high). Macros are about 240 carbs, 115g fat, 210g protein, but I'm not completely strict with that. Been doing that for about 5 months now and haven't gained a shred of BF (hovering at around 11-12% like you) but I'm continuing to make gainz because of the high carb diet.

In short calculate your TDEE, but remember everyone is different. This is just what works for me personally.