Should I add rope to my routine? Can I do 10-20 mins per day?

Also would like to know

idk can you?

thats cardio, do you want cardio? if so then yes otherwise no

>>40599422
nice

lmao those 7egs

ive been skipping since xmas. its really fun and you can actually work on skill while getting a kickass cardio workout. Way better than running imo

>>40599377
You can but you'll get fucking bored as hell.

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>>40599377
>>40599399
>>40599422
>>40600099
>>40600122
OH GOD OH GOD WHAT IS HAPPENING

"He" is here

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>>40599377
>Should I exercise
The answer is yes.
Also, checked and kekk'd

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Why not? It's hard to do and is great for cardio and agility/speed.

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>>40599377
>>40600122
Also been jumping rope for the past couple of months, much prefer it to running. I use an app called "Tabata Timer" to track my HIIT intervals.

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>>40599377

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>>40600351
Dude rope is based. Helps with yerr spine and mucho jumping is shaping up a body of literature showing it may just provide neurological stimulation you can only get from emulating our simian ancestors and repeatedly leaving the ground.