Good Feels

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Good job buddy

Broke up with my gainz goblin of a fiancee. Had my first good workout in a long time. Cooked a shit-ton of bodybuilding meals for the first time in a long time.

>>40598525
2 Weeks into eating properly for the first time in my life. 2 Weeks of doing cardio for 30 min a day. Just bought some small weights. Lost 5 pounds! Ty, Fit!

This thread is wholesome as fug fampai

>>40598525
>Finally get over my ex
>She texts me and wants to fug
>Don't think it's a good idea but her current boyfriend hates me so I thought it would be good banter if I cucked him
>Wake up the next day and don't think about wanting to get back with her for the first time in months
Feels good my dudes.

>>40601112
>get pussy, cuck ex's bf, overcome exgf feels, establish self as alpha male
anon you're a fucking hero

>>40601112
>>40601159

Fuck the ex bf.

>>40601159
Thanks anon. After getting fit I feel like I'm finally comfortable with myself and I'm actually happy with how things are going in my life. Everyone has the ability to be alpha. It's been inside of us the whole time. We're all going to make it.
>>40601163
This is a complete 4 dimensional /devilish/ plan. In my ideal life I will cuck every living being.

>>40601163
I feel you, my ex bf got her into weed and heroin, I'm still mad

>>40601223

I mean, literally, have intercourse with his asshole.

>>40601223
>>40601232
Not me, but I agree. The anon with a drug addict ex should fuck her boyfriend to assert his dominance.

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>Got a gf
Never thought it would happen /fit/. 21 years old and I had never held hands with a girl, then all of the sudden I go on a single "hang out" date with a girl I barely knew and we totally hit it off and ended up making out and feeling up. Now she's making plans for more dates and I'm still in a state of shock.
We're all going to make it guys.

Also hit 1plate OHP for 5 waaaay ahead of goal

>>40601302
Good work anon. I knew you could do it.

>>40601302
It always happens when you least expect it.
When you realize all girls aren't Instagram thots, you learn they have extremely weird tastes, there's someone bound to find you attractive if you're decently funny and not a total monster looks-wise. Props on OHP too, mine's been lagging while my bench continues to go up, weird shit.

It's kinda bumming me out that more people on /fit/ don't have any good feels to share my dudes.

6 ft 0, 28 y/o. Lifetime fatty. Scales came to 235 this morning. Down from 257 on January 9th. Haven't eaten more than 1300 calories per day in the last four days. Broke 6 miles on the elliptical yesterday and today before it timed my fatass out. Aced my midterms and on schedule to finish a phd in about 2.5 years. Have to pull my pants up all the time because the ones that were too tight last year are falling off of me now. Ex who dumped me is now miserable with a pizza delivery guy bf and is just as overweight as I am. Life kicked her in the cunt. Is this what making it feels like?

>>40601513
You're making it, and as long as you keep at it, you will continue to make it. Revel in the good feels anon.

>>40601513
pizza sounds good right now tbqh

I sperg less these days.

That's progress.

Last night at one and only local club at college campus
>made out with two chicks at the same time
>brought a different blonde home with me later

Feels good man.. Must have a decent face, because I'm only 5'11 165 lbs

>>40601513
Making it makes you feel bad for the people who were assholes to you because you know that they regret it lol my fav is old exs trying to reconcile with me after i trened 20 lbs on and went from skinny fat to clark kent mode

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>took a cheat weekend and hated every minute of it
>needed it to remind myself what it was i was trying to get away from
>getting back on my diet with renewed dedication
>crest whitestrips working

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>>40601484
Welcom to fit
Everyone is depressed and autistic

>>40602543
>crest whitestrips working
For real. I got some this term and was actually surprised they worked very well.

>>40602575
i know, right? I finally decided to just take a chance on them since i had heard some mixed results but they are working really well and i am feeling really good about it.

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i played some soccer with my dudes today, first time in a long time that i played a 90 minute game and didn't feel completely destroyed, cardio and diet is working brehs, WE'RE ALL GONNA MAKE IT!

i even scored two goals, kek.

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> full workout mode 7/7 days
> meal-plan from ex-bodybuilder
> every week my bf% goes down
> don't look like a skeleton like 3 years back
> confidence rises every week
> not desperately looking for a gf, even though single

Life is good, keep lifting!

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>broke up with manipulative gains goblin
>realised that I'm so much better off without her
>feeling like a real human bean for the first time in 3 years

>>40602721
are you literally me? I just went through this same exact thing a couple of months ago

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>>40598525
DEPRESSION GONE

LOSER GF DUMPED

GAINS BEING MADE

FINAL SEMESTER

WE'RE ALL GONNA MAKE IT YEAHHHHHHHHHHHHHHHHHHHHHHHH BUDDAAAAAAAAAAYYYY

>>40600745
What happened, anon? Why the split? You alright?

>girl I was dating got back with her ex less than a month after I dumped her ass for still being in love with him
>tfw when being used hurt for a while
>now i don't really feel anything


It got me back in the gym at least. I wish the good feels from endorphins would last longer.

Love will come soon. I already love myself, at least. Aint got time for losers who are stuck in their past. Onwards and upwards boys.

>Go to gym for 5 weeks
>Making progress, feeling better than ever
>Get complimented on my progress by a stranger

I still have a long way to go, but I am committed and life hasn't ever been better.

>>40601411
I share your pain brah. I only started a month or two back and stalled at 40kg OHP. We're all gonna make it someday

>work at large restaurant
>shit hits the fan, kitchen gets deported (literally)
>i make a bad move and leave because the whole place goes to shit
>sell car, stuff, etc, have to bike to new job ~10 miles away (took an hour) in the florida heat
>get in the best shape of my life
>start new job as 'that fit guy'
>fuck lots of girls
>eventually have to move away because i still couldnt make ends meet

I don't know if I peaked right then, but it was a good time.

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>>40602772
>mfw got a "wow, you look really good" from a girl i went to HS with

squatted 365x5 for the first time today, felt breddy gud. Also benched 275x10 yesterday so my bench is coming back up after taking a few months off.

also the gf asked to lift with me today and her first squat day went well. She liked it and wants to keep lifting.

Pretty good day all around my dudes.

>>40602799

You just motivated me to get up and put in some extra cardio today.

>>40602800

>275x10

damn dude, how big are you?

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>2 months into gym
>making new PRs every session no matter how small they are

slowly getting there

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>>40598525
>down to my original goal weight
20 more lbs and i think ill look good by normie standards.

Fatty cutting here, just got my squat to 100kg, bench to 70kg and after fixing my form on ohp busted out 50kg PR with almost no effort.
Also I almost managed to do a pull up for the first time in my life. And I just ran half a mile without stopping, another PR for me.
Trainers in the gym starting to take notice and compliment me on my weight loss.
I never realised I could feel this happy. Thank you /fit/, one day we'll all make it.

you guys ever just make people smile in public by being happy?

happened twice today. is this making it?

>>40602729

Truly a glorious feel

>>40598525
Hit a 90 kg bench today

>>40602855
Not as such, but recently I've been making an effort to be more cheerful and supportive of people. I've been helping out a lot of close friends with advice and just lending an ear when they need it. I'll smile at cashiers, say hello to strangers who look at me. Just little things like that.

I've found that by making others feel happier, I've become happier. Maybe I'm just faking it, but I dunno. Good feels all around.

>>40601411
>>40602779
If youre doing SS;
For OHP 3*5 progression add OHP 3*10 on a day you dont do 3*5
60 secs rest, quick reps, if you fail to do 3*10 Just try the same weight again next time until you do
Progression in weight isnt important, Just make sure youre struggling for the reps

When you reach 55kg, switch 3*5 to 3*3

>>40600897
thinking about whats going well in your life is a good form of therapy

>on an actual routine now instead of just aimless lifting with little progress
>figured out that i DO have enough room to OHP in my home gym
>tracking everything like a robot or an autist

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>>40598525
Fuck off with your unwarranted self-gratification, come back when you've made actual progress.

>>40598525
Get out before you're sticking needles in your ass just to feed your body dysmorphia