Good protein muffin/pancake recipes

Muffins and pancakes taste good because they are full of crap.

>>40594024
make some scooby poo pars.
all pastry is either bad because it's all simple carbs and some fat or bad because it pretends to be carbs and tastes like wet cardboard

https://www.t-nation.com/diet-fat-loss/tip-make-low-carb-mug-cake-in-60-seconds

heat of 15 seconds at a time and use large mug, also if bulking put a snoop of any nut better or spread in centre. tastes mint

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>>40594024

Delivered. I eat a whole batch, 12 muffins, literally every day and have for months now.

Blueberry Muffins

Ingredients
135g (1 cup) cup pancake mix (ie bisquick)
40g protein powder
1/2 cup baking stevia
2tbsp cinnamon
1 tsp ground nutmeg
2tsp vanilla extract
1/2 cup water
1/2 cup nonfat plain Greek yogurt
92g egg white
1/2 cup chosen fruit

770cals, ~60g protein for all 12 muffins.

Instructions
Preheat oven to 400 degrees F.
Whisk together dry ingredients.
Mix in wet ingredients, folding in blueberries last.
Lightly coat muffin cups with cooking spray, then distribute batter between cups.
Bake ~25 minutes.

>>40594869
12 MUFFINS A DAY

>>40594869
You seriously eat a dozen muffins, every day?

If so then yes OP I'm going to classify this guy as an expert in muffins.

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>>40594898
>>40594989

Yep. Thanks to the healthy ingredients all 12 muffins come in at 770 calories for the whole batch, which isn't an astronomical number for a single meal. This is how my IIFYM diet works - focus on very volumous but low cal, high protein recipes.

Here's another version, chocolate salted muffins. Same recipe but sub the 1/2 cup fruit for 30g cocoa powder and use a chocolate flavored 40g CASEIN powder instead of 40g vanilla whey.

Other variants - pumpkin spice, mixed berry.

Savory option - same base recipe but throw in minced garlic, fat free shredded cheddar, onions, italian spices. Bomb ass cheddar garlic muffins similar to Red Lobster biscuits but infinitely healthier, all kinds of protein.

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>>40595120

Here's the cheddar garlic muffins. Side of marinara (or just tomato sauce if you wanna keep cals down) for dipping = divine.

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>>40594869
>>40595120
>>40595229
You're my hero, Balconybro. I have a serious sweet tooth and love baking, so these look like heaven. Gonna buy some Bisquick next time I run to the store.

If I'm seriously craving some baked goods I usually make these, although I prefer using chocolate protein powder to vanilla. Instead of the chocolate drizzle, I typically spread PB2 and/or some sugar free jelly on them.
http://www.sprinkleofgreen.com/effortless-banana-oat-vanilla-protein-cookies

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>>40595384
>http://www.sprinkleofgreen.com/effortless-banana-oat-vanilla-protein-cookies

These look pretty tasty, I've tinkered with several protein oatmeal cookie recipes. Will give them a shot. Looks like about 600 cals for base recipe + whatever add ins you choose.

I could post up sweets/baked protein creations for days, that's the shit I make on a daily basis. Them cheesecakes tho.

>>40595740
>I could post up sweets/baked protein creations for days
Post as many as you've got. I'd love to give some new recipes a try.

>>40594024
long time ago there was a /fit/ pancake recipe. i adapted it to this:

>heaping half cup of oats
>four forkfulls of cottage cheese
>one egg
>a little bit of water – depends on how much whey is in the cottage cheese

>all ingredients into a bowl mix with a fork into a firm mix – not too soupy or the pancakes won't stick together.

>let stand for a bit so that the dry oats absorb some of the moisture. for me that's about twenty minutes which is enough time to get my cast iron skillet hot.

for me, makes enough for three pancakes. i'm otter-mode manlet not trying to get big so that is enough for me. adjust the recipe to suit yourself

>>40595835

I'll try to pop into this thread throughout the day and post some up. Date with blonde cougar last night was a bust so I got 2 more today, one for lunch and one for evening drinks, and gotta get my workout in at some point. Damn tinder game is practically full time job.

I hate noob dyel faggots who think eating clean is a actual strategy

if you are losing weight

suck it up and realize that you will need to cut things that taste good

if you are gaining weight

eat literally whatever you want as long as your protein is squared away

>>40596844
>literal retard couldnt even write it right
I dont expect anything more than a retarded frogposter tho.

>>40595965
>I'm otter-mode manlet

so you are a short emaciated child lookalike who girls and guys alike laugh at?

lmfao

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Bump for more /fit/ goodies.

>>40596878
yep, been laughed at all my life but so what? i'm content with my life; the laughter of girls or guys (or even you) does not diminish me. sorry to disappoint you.