>5'5''

babyface

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>6'5

Has anyone tried meme pulls above the knee? I have long arms so I'd literally get 3 inches ROM. I'd look like a retard.

>>40592891
Yeah alphadestiny told me if i do rack pulls above the knee my dad will love me

he's 85kg though and could kick the shit out of you lanklet fags

>>40592904
sorry i don't fight children

>>40592925
So a child is lifting more than you and fucking more girls than you?

>>40592931
if he says so, must be true

>>40592955
what height are you?

http://outalpha.com/why-girls-hate-the-dad-bod/

>>40592882
I don't know why, but this keks my shit jigglin

>>40592983
Your primal brain is sending the signal to laugh as to defuse the sexual tension created by this alpha predator
your not wrong

>>40592993
I have his book right in front of me now. About to get mind dominated

>>40592971

this is written like an ironic greentext story

>>40592904
85kg? That's literally a lot for his height. I wonder how does he look like in real life

>>40592967
LOL NO REPLIES INSECURE MANLET SPOTTED

>>40593013
bearmode+genhanced

>>40592971
HAHAHAHAHAHHA

im 5,2

>>40593013
like gimli

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>>40593041

>>40592971
Ahahha ahaha hes actually 5 foot 5


I was that tall in grade 1.

>>40592971
All these fake stories on his homepage LOL
Also his youtube channel description...

>And remember...if you found me, it's your destiny to become an alpha male

KEK

>>40592971
wtf this is unironically meant to be a real story?

>>40592873
You can bash him all you want - he has found methods that work for him and have produced results. I don't like his dogmatic approach and I don't like his stance on a lot of things but his methods have produced results which is all that matters.

>>40592904
>85kg
Mate I'm taller than this guy (1,68m) and if I ever reach that weight I would look like SHIT not matter how swole.

>>40592873
>no chin
>narrow jaw
>balding
>5'5", literally the size of a child
>passive eyes of a prey animal
>low t facial hair
>alpha destiny

This guy could probably be the alpha among toddlers. 13 yearolds jocks mog him hard lmao.

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>strength training
I don't need that baby shape, thnks

>>40593562
post your physique bby

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>>40593562
are those baby dumbbells shopped?

>>40593562
>BBBBBBRRRRRAAAAAAAAAAAAAPPPPPL

>>40593572
No that's him doing a hyperthrophy meme routine.

>>40593047
fuck you for making me spit my food out

>>40593562
A sport whose focus is the lower body overdevelops your lower body. Who knew!

>5'5'' (LMFAO)
>can't grow beard
>half reps and cheats on every lift
>is obsessed with masculinity

Shhh it's okay little boy, you're strong! grrr! so big!

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>>40593562
here's a better picture of candito

>>40592971
holy fuck the cringe

>>40592882
he'd look alright if it wasn't for the shitty hair, facial hair and glasses

>>40592971
I'll take "things that never happened" for 100, Alex

Seriously, does this level of delusion reach genuine mental illness, or can we still make fun of him?

>>40592971
Is this the new Jason Blaha?

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Hm, he'd actually not look weird for his height if it wasn't for his face.

Is face THE most important thing when it comes to lifting?

>>40595727
It's the most important thing when it comes to attraction in general.

>>40592882
i fucking love sam

>>40592971
say what u want about this guy but hes probably the most knowledgeable strength and conditioning coach out there and writes amazing programs. buy NE u will not regret it

>>40595727
nope

male patern baldness is

>>40595806
A man can still look good being bald.

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>tfw 5'6

>>40595833
Fellow 5'6 hypermanlet here

Only makes >>40592971 even funnier for me.

Manlet threads are comedy gold, this guy is 'grow, grow, grow' in human form.

NEVER LEARN

>>40592873
>tfw guy who's 5'5" is stronger and more aesthetic than me

might as well an hero when someone that height is stronger than me and I'm 6'1"

I think i was 5'5 at the age of 11

>>40595940
I don't think that I was over 5' by that age

What's this guy's name? He's got my goal body

>>40592971
my god that was winceworthy

>>40595951
Bruce Wayne

>>40595938
we know it's you alex, pls stop

>>40595963
I think this is just a persona he is trying to create. From what I can tell he isn't stupid.

>>40595727
FACE, FRAME and HEIGHT

>>40595727
What do you mean "his face". He isn't bad-looking but on the photo here he looks like a dork. I saw that he was finally able to grow a beard so the dumb 'stache and chops are finally gone lol.

>Anyhow, here I am having a nice chat, when suddenly this Lebanese chick decides to barge in on my conversation.

She looks at me and says “You sound like you could be a guy on the radio”.

I thought this was kind of random, but I replied with “Oh really? That’s interesting. Although I’m not a guy who speaks on the radio, I do engage in online videomaking and public speaking. Perhaps this is why you would say such a thing.”

When I’m done speaking, this woman puts on a smirk.

“So you’re the big man, eh? Think you’re tough? How about you show me how to act like a man?”
I'm reading this guy's blog.

If a /fit/ thread started up a cringe thread. This would be it

"“Why do you care, and what do you want to know?” I asserted.

She pauses and starts giving me hard eye contact. “Give me some body language tips. What can you teach me?”

Playing on to her little game, I state “Well, I can tell from looking at you that you are quite comfortable in your own skin”.

Before I can finish my sentence, she cuts me off. “What makes you say that? You’re a mind reader now?”

I smile, and gaze directly into her pupils. “You seem quite intruged by me, you know that?”

Not even a second later, this girl is letting me have it. She’s screaming and bitching like there’s no tomorrow. “You’re so cocky! Who the hell do you think you are? You honestly think I’m attracted to you?”

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>>40595630

>>40592873

Honestly i think he is roiding

He had normal lifts for like 7 years, and then he fucking balloneed up in a year and got impressive strength gains

That's too weird for me

>>40592971
h-hemingway???????

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>>40592873

I still don't know if he is joking or really serious

>>40592873
Alphamale is a fucking man you pussy lanklets

>inb4 hi alphadestiny

>>40595951
Alphadestiny, check his YT channel

>>40596477
Is he Blaha's fosterson?

>>40592873
>im 5'5
he can pretend to be a child until hes 50

>>40592873
>I remember watching him while high
>Just watch Gurren
>Noticed all of the small alpha jokes
>Could on think of one thing
>GROW, GROW, FIGHT THE POWA

>>40592873
can't stand this cunt

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>tfw family on both sides is all normal and healthy but dad was a raging 5'6 manlet who was malnourished and did roids until his hair fell out at 25

>Tfw one bad apple has fucked your genes forever

why even get /fit/

>>40596155
>"“Why do you care, and what do you want to know?” I asserted.
>makes a question
>"I asserted"

this was the funniest, he's dumb as shit

>>40592971
Is he...dare I utter the words? Our guy?

>>40596847
No cause he's a little Manlet faggot

He can't grow a real beard like a man so he has that Daniel day Lewis shit from gangs of New York. Probably jerks of to AOM articles using mustache wax.

>>40596574
hahaah fucking lanklet. anyone that doesnt like alphadestiny is a pussy bitch.
>>40596871

>>40596477
stop dissign alex he fucks way more girls than u poofta cunts

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Is this Alex?

>>40596477
>literally writes "I'm very confident"

>>40596137
You got a link?

>>40596439
He hates roiders way too much to do them.
And he's probably a lot bigger and stronger now because he switched his training up to concurrent which works really well for him

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>>40592873
>>40596897
>5'10'
Allegedly.

>>40597163
fuck off alex

>>40597421
u obviously hasnt watched that video where he just walks right upto a group of girls and says "so which one of u want to fuck" and gets one of their numbers even tho they had a boyfriend.

>>40597946

Post it

Also

>getting a number means you will fuck

>>40592971
I'll grant that this article is semi-autistic, but he's got a point about the hypocrisy of women regarding whether they prefer "Nice guys or Douchebags"

>>40592971
>At this moment, I had a big smirk on my face

Literally euphoric

>>40597971
well the girl said she liked his big muscles and they grab his ass

>>40598877

>no video

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>>40592873
>15% body fat
>using downlighting in every single photo to maintain the illusion of being cut
>not facing the fact of being an overeating powerlifter

Get me off this ride

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>>40592873
Anyone has his program?
He seems like a sperg but his general advice seems decent. But I'm not paying $50 without knowing what to actually expect...

Anyone pls upload it pls help a poorfag out

>>40598915

Is being a fat powerlifter a eating disorder? Honestly i feel much better bulking than cutting, like day and night

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>>40598933
Nah dude you're good. Everyone likes bulking and hates cutting. If they tell you otherwise they're either lying or took enough Clen/DNP to kill an elephant.

>>40592971
How can a person be both totally correct but still incredibly autistic at once like that?

>>40598977

It's part of this guy charm

>>40592971
>things that never happened

>>40598977
I feel like if we boiled down what he was saying it would be insightful, but as-is it's almost comedic

>>40592873
Lose the fucking mustache, shave the side-burns back to mid-ear, and get a longer hair style.

>>40600093
he's got a full beard now and a long on top short fade on the sides haircut

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>>40598918
This is basically it. he lists out certain exercises to choose from but this is the general format

>>40592891
Yeah they work

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>>40597745
>balls hanging lower than the dick

>>40592891

I've used them as a volume exercise. Got the worlds most disgusting upper back pump and some serious ab doms. Reckon they contributed a fair bit to improving my bench, my deadlift and my squat and putting on some trap/rhomboid size, but I did have a really weak upper back compared to everything else.

Not really something that can replace regular deadlifts or lower rack pulls for lower body development, but they'll beat the shit out of your upper body given the chance.

>>40598918
>book has 259 pages
>list of example exercises takes literallty 150 pages
>most of that space is taken by pictures

His book is literally a meme.

>>40601626
When wil this meme end

dick longer than balls doesn't mean you have a big dick, it means you have baby balls.

>his balls don't hang like a bull

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>>40592891
he doesn't do more than 3 inch either

>>40598901
>what is youtube search bar

??

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How can I be more like Sam Hyde, senpai?

> 6'6"
> 224lbs
> Irish and Jewish masterrace

>>40592873
? yeh so what if hes a manlet he doesnt lie about his height and he fucks way more girls and pulls way more racks than u

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>>40592891

yes

>>40601752
keep telling yourself that mr baby dick

my balls hang like bulls balls and my dick still hangs lower than the balls

>>40602447
Mirin trap vascularity

>>40597745
>the blonde bitch "ass"

>>40592873
>no chin hair
Jesus, guy. You have me beat on physique though.

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>>40592873
>5'10
would you call mike tyson a manlet to his face, /fit/?

>>40602823
? have u even seen what he looks like in the past 6months

>>40598918
If you really think his advice is that good 50 quid should be nothing. His training philosophy is Westside more or less. You pick a body part, rotate exercises for it and do shit ton of volume.

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>>40592971

>>40602891
I can deadlift 3 plate, so yeah

>>40602891
No but I'd call him a nigger to his face

>>40596405
topkek

>>40602920
his NE program is basically 2x week full body:

Intensity day:
>Main Press
>Secondary Press
>Optional Triceps
>Shoulder Isolation
>Deadlift/Squat
>Upper Back/Traps
>Forearms
>Optional Forearms (Grip)
>Posterior Chain
>Abs

Volume Day:
>Main Press
>Secondary Press
>Triceps
>Triceps
>Shoulder Isolation
>Deadlift/Squat
>Upper Back
>Traps
>Traps Isolation
>Forearm
>Forearm
>Posterior Chain
>Abs

rotate out exercises every 1-3 weeks once u stop progressing. the mini home workouts uneed to do 100 push downs with bands. 100 curls with bands
band pullaparts/dislocates
4x25 neck curl
4x25 neck extension
4x25 side neck work
perform this 2x a week on offdays

>tfw 6''1 masterrace

>>40603251
he gives over 300 exercises u could use for the program in his book but im too lazy to list them all but some are better than others. if u really want the most out the program just buy the book theres over 450 pages of content

>>40603251
wow thanks man this seems like a good program actually. can i ask whats the sets/rep scheme?

>>40603258
>he gives over 300 exercises
are you mad? he lists couple of exercises and as i said here >>40601668 over 80% of his book are images

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>>40595833
>>40595918

>>tfw 5'6

>>40603282
yeh look ur really gonna have to read the book to learn all that its pretty complex but basically on intensity day follow prilepins chart so ur doing 3x5 3x3 1-5RM etc. for volume day he says that there is no limit to the amount of volume u can do. so 3x20 10x10 8x8 5x10 yadda yadda. also if u have bands use them on ur main pressing exercise for both of the days. the secondary press can be done without bands but its supposed to be accesory for the main press.

>>40603284
have u gotten the new version of his book? its completely free if u bought the old one. it now has 300+ and 450 pages.

>>40603284
only 250 pages of the new version are exercises
so thats like 55% or whatever. lots of content and really good exercise descriptions. he done a complete overhaul man its epic

>>40603251
thanks just saved me fifty bux.

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>>40592971
interesting link anon

really got my neurons firing

>>40603251
cool im gonna try it. might buy the book off him if i see some good gains since i actually like his youtube and dont wanna jew him out of money.

>>40603251
what are some good exercises for forearms pls help i dont know any good ones.

>>40603354
>youtube
>alphadestiny
>search bar on his channel
>forearm
???
profit

tldr curl variations with neutral grip and plate pinches

>>40603365
cool thnx. he has my goal physique so i figured if i did his program i would just look like him

>>40603302
>>40603315
fuck off alex

i started counting those exercicses but this is fucking madness

>neck curl with plate
>neck curl with barbell
>neck curl with band
>neck curl with band in mouth (seriously)
>neck curl with band across power rack
>neck curl attached to rack
>machine neck curl
>wrestler bridge
>neck extension with dick in mouth
>neck extension with dick in ass
>neck extension with dick in hand

Literally same fucking retarded variations for every possible exercise. He was trying to create the illusion that book is long and contains a lot of information. Shit, he even talks about "illusion strategies" in his fucking book.

I appreciate his videos and teaching people new stuff but his workout "template" should be totally free, but he decided to go full merchant mode and he is milking dumb faggots (i never paid for the book btw) who are 5'3 and think that growing neck beard, gg allin mustache and getting up to 25% body fat will get them tons of bitches.

>>40596509
yup it's pretty sad, just screams insecurity

>>40603374
>i figured if i did his program i would just look like him
looks like you haven't seen this video yet https://www.youtube.com/watch?v=7mwtWmsox_w

manlets never had it so good

>>40603402
stop shilling your shitty blog/book/channel you annoying cunt

>>40603377
>neck extension with dick in mouth
>neck extension with dick in ass
>neck extension with dick in hand

???
these arent in my book!!

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>tfw 5'8
>dont even wanna get taller

im average height here and taller than average girls. you only want to be tall because its associated with masculinity, confidence and good looks. if you miss the other features, youre just end up showing your awkwardness in a crowd all the time. pretty sure i would just look like a long armed faggot and would make daily things like sitting in a car and in a bar more uncomfortable

>>40603377
cmon man he basically gives u the template in his workout videos. hes gotta make money somehow. dont diss the guy for trying to sell his knowledge and experience to others if its worth it. and i actually like the illusion strategies part because it shows how u can look jacked more by the clothes u wear and the haircut u have

>>40603438
wow r u me? same feels bro

>>40603414
bait!!! DONT REPSOND TO THIS GUY HE IS NOT ALEX!

>>40603438
You sound like the guys who go "oh, I'm happy that my dick is only six inches, I wouldn't want to hurt anyone with something bigger."

>>40603476
i never cared about my height and when i first saw these memes on this board i thought they were just joking, not genuinely feeling bad. i never had a problem before and did not even know my height until a measured it a few months ago.

I don't care how strong or short he is but he looks like a fat little dumpling right now and claiming girls like his physique is a load of bullshit. You can literally see his fat ass jiggling whenever he walks with his back facing the camera in his videos. He needs to cut because he looks like a fat overgrown baby.

>>40603501
>He needs to cut because he looks like a fat overgrown baby

>160cm height
>almost 90kg weight
i guess it's too late already

>>40592882
Sam is 5'7 you retards

>>40603472
u r bait lol

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>>40592971
>They would say things like “You are so bold! You are so bad! You are something else!”

even /r9k/ writes more realistic women

>>40603597
t. incel that has never spoken to a women before

seeing this guys beard gains in the past few months make me want to try minoxodil.

Also meme pulls above the knee are the truth for upper back holy god the pumps

>>40603476
7 inch dick here and I'm constantly having to be careful not to jab my girlfriend's cervix it's fine in most positions but if I was a tiny bit bigger sex would be suffering

>tfw 5'10
>but it's only cause I have huge head.
>eye level is the same as someone 5'9

>>40594110
Am i the only one who thinks he actually looks good for a natty?

The guy obviously has a small frame, i doubt he would ever get huge.

>>40592931
Pls go alphadestiny

>>40605899
of course he looks good
the dumbbell diaper pic is just super unflattering

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>>40592971
This is hilarious, it reads like a porno script

>>40593245
>he has found methods that work for him
Literally any weightlifting program will work for you if you're the size of a young child