keto diet:

>>40591482
Note: I haven't actually checked to see if I'm in ketosis but I've been keeping my daily net carbs low enough for the last month that I probably am.

Check the carbs on the chocolate again.

>>40591511
Lindt 90% chocolate - 14g carbs per 10 squares. You can have a few squares per day and still be under the limit.

>>40591482
1. Keto doesn't gives you any proper energy
2. Thus you fell for the meme
3. Alias you're retarded

>>40591587
1. huh, i guess all the people who feel good on keto are just lying then

2. this is actually a continuation of the first "argument"

3. >alias

hang yourself my friend

>>40591587
>Keto doesn't gives you any proper energy

I have more energy on Keto, it's literally your body using fat instead of carbs as a resource. Because of this you don't crash and have to eat every few hours, you just keep going.

>>40591651
>>40592014
>>40591587
>everybodys body is the same boss xd

some ppl benefit from keto. others feel like shit on keto

>>40592022
They don't take enough potassium

>>40592022
>others feel like shit on keto

because they do it wrong, i.e. just eating bacon

>>40592034
>>40592037
i've done all that shit and i almost passed out while squatting.
again just because it works for you. it isn't gonna work for everyone else

>>40592042
Well i guess you have a shitty genetic when it come to ketosis. I feel great on keto

>>40592052
we will see about that 6 months from now!

>>40591482
I have more energy on KETO.
Back when I started outI went for a few months without keto, then started.
I noticed I catch second win much more easily, and I can do more reps easily.
It's like my muscles just don't get exhausted nearly as easily.

>>40591587

>no proper energy
>what are hard glucose barriers

Someones obviously never done actual cardio before.

>>40592056
It's been 9 months now...

>>40592090
i know. 6 months from now we will see

>>40592099
Wtf ? How could you know that ?

>>40592099
So you're saying if something works for 15 months then stops it would be useless?

Useless if you want to get big.

>>40591482
>Started keto 2.5 weeks ago
>Done it before so water loss constantly replaced
>No keto flu because electrolytes
>Strenght up slightly
>FBW every second day
>No more impulsive behaviour
>Mental improvements
>Went from 103kg to 95kg (ofc some water loss but not entirely)
>Energised and motivated
>Coco oil in coffee

Feelsgoodman.jpeg

>>40591482
Training on keto was the best thing I've done in my life. Cut fat, lost water, built muscle. Had shitloads of energy.

I had trouble falling asleep though. Brotip: eat a banana before bed (your brain cannot synthetize melanin without carbohydrates).

>>40592109
i just know m8
>>40592110
im saying see you in 6 months

>>40592127
>>40592141
I use weed to help with any keto unpleasantness

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>>40592014
Ride a century snacking only on fat, tell us how that goes.

>>40592146
Ok so you are either god, the mossad or a troll. Which is more likely ?

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>>40592160
>not realising keto is superior for endurance
OK

>>40592153
lol me too, I just didn't want to advocate this. weed on keto always gets me shitfaced, bcs of low blood sugar :^)

plus ripping a bong in the evening after hard day in the gym is so relaxing...

>>40592164
https://www.youtube.com/watch?v=A0J1WCLGoFs

>>40592179
I microdose starting at 8am (helps with ADHD (as does keto btw))

Never stoned, always relaxed and clear. Sleap like a baby.

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>>40592171
Do you have a single fact to back that up?

>>40592195
Friend of mine is an olympic athlete. Although he cannot use it in athletics, many of his acquaintances in endurance - especially in cycling - have reached their personal bests on keto.

Good enough for me.

>>40592192
how do you microdose weed?

>>40592212
so no facts

>>40592243
I roll a long, thin weed-only joint; I inhale twice every 2-3 hours. Shit works for me very well for ADHD and anxiety, considering my effort-intensive life

>>40592212
How do you think it'd work for boxing/mma?

>>40592297
Not sure for sparring (for obvious reasons), but I do 15-20 minute cardio sessions with a boxing bag - works wonders for technique. Similar if you do BJJ. (3 years shotokan, 3 years muay thai).

In addition, I always lift after taking a hit. Makes me work harder and increases my focus on my form.

I found it to be too restrictive, especially when it comes to fruits so I'm sorta on a keto-lite as in I'll eat a bananas, apples, etc after a meal or a chocolate bar before strenuous exercise ie. one hour climb (cycling) or occasional weightlifting. Haven't noticed any difference in performance but I'm not hungry in the morning and I'm visibly leaner than before so that's that. Also, ditched bread, pasta, sweats (when I'm not exercising) which is probably the best thing about it.

>>40592321
this seems like a weed post rather than a keto post

>>40592338
420 blase it bish how bow dat

tried posting about keto here
>>40592127
>>40592212

>>40592338
shit got confused between posts. i'm currently working.

keto would not work for boxing/MMA because you need explosive strength

direct glucose access is therefore needed rather than ketosis

>>40592184
Wtf ?

>>40592127
What's FBW?

>>40592519
full body workout

>>40592565
oh so you're a novice lifter

>>40592836
gr8 b8

Despite keto being received so harshly on fit it did work out great for me. I eat once a day and aren't hungry at all.