So, how much can you bench, anon-san?

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I don't know, like 30kg maybe?

>>40591054
225 for 8

120 kg
started at 40

>>40591054
dumbells I do 45 each side 3x10

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20kgx5. 2 months into weightlifting.

How do I better my BP, anons?

tried benching yesterday for the first time and i couldn't even lift the bar off my chest

>tfw no gains hime to spot you and cook you clean bulking meals

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>>40591117
Lift more, she'll eventually notice that you're the senpai she's looking for.

>>40591054
85 fucking kilograms, I weigh 74 kg but still. It's fucking terrible.

60kgx5
I was stalling at 47.5/50 for good couple weeks but then something happened and Ive been able to increase the weights byu 2.5kg every workout
3 months in on ss

>>40591054
Benched 270lb for 5 on friday. Nearly died on the last rep.

175kg at 65kg bw all natural

>>40591054
75 kg 3x5
Benching is by far my favourite exercise.

Just achieved 99kg 1rm after 3 weeks back at the gym, previous (yeara ago) was 80-85. This while on 1200cal per day.

135kg
stupidly close to 3pl8, yet still feels far away

>>40591054
385 bby
got big biceps huge quads and I'm on the cut now

45kg

when will this ride take me to 60kg

>>40591054
>>40591117
>no Hime to have sweaty post workout sex with
>no Hime to snuggle with after a relaxing shower after a hard workout
>no Hime that mires your gains every day and tells you to keep going
She's a gains princess. Her himecut is no coincidence. Based author.

I stopped benching because my right shoulder doesn't like it for some reason

now I'm doing incline dumbell bench and cable flyes


have I done goofed?

>>40591516
2-3 weeks anon MAX
We're all gonna make it

>>40591147
TFW im 78kg and im Happy about my 95kg bench

>>40591054
68.5 kgs x5
Apparently it's not that shitty if you weigh 70 kgs.
Still, I feel weak as fuck.

195lb for 5x5. I've been mainly focusing on losing weight and dropped from 255 to 195.

I'm happy to finally be benching my body weight. I expect it to go up more quickly once I hit my goal weight and start eating more.

>>40591147
fuck you, I can only do 80kg and I'm 85

85 kg
but i can squat 155 and diddly 180 so there's that
>inb4 le SS may may
yeah, i know.

105x4 @ 77kg

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>>40591054
40 kg 3x10, please kill me, I'm 5'10 140 lbs, why am I so weak

>>40592643
because you weight as much as a girl

>>40591054
75kg 3x5

>>40591054
I've benched 65kg 2 months in, quit gym and now my pr is 27kg dumbbells for 3x8

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>>40592651
So it's normal to be that weak for that weight ? Thanks anon, that's good news actually, will just bulk like a motherfucker

If I want to increase by strength in the bench press, how many sets should I be doing? I feel like if I was just doing 1x5 I could progress faster. I get stuck on the second or third set around rep 4. Stuck at 180lbs for 5, didn't get to 5 on the last two sets.

>>40592643
>3x10
>this much volume as a noob who can't even 2pl8
lmao, lurk more. even SS would've treated you better you fucking benchlet. it a bit more too, don't go GOMAD tho.

>>40592674
I can't into splits because I'm home gym, what would you advice, 3x5 with compound ?

>>40591082
Are you a girl?

>>40592664
>>40592729
>3x5
yes, aim for 1.5*bw and I'd say you're doing pretty good.

>>40591054
how much more do I have to bench before I can get a qt3.14 waifu like this?

at about doing 5x5 of 230 right now.

Started at about 30kg 4x10 3 months ago, got into 68kg pretty fast but cant up it to 70kg for the life of me.

>>40592729
look into 28 free and start with a 3x beginner bench program then progress from there once you stall

http://www.strongerbyscience.com/

scroll down and enter email to receive the program. use a temp mail if you want

>>40592796
>>40591135
We're all going to find our Hime, brah.

>Struggling to do 50kg 2x10
>Make it one workout then stall out 8-9 reps into the second set next time.

Not sure if I need more protein and sleep or a different approach to adding reps and weight

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>can't even bench 50kg at 65kg bw

>>40591054
dude1pl8lmao
Torn rotator cuff fucked me up

>>40591054
How do I stop being afraid of using the bench press and squat rack so that Hime goes doki doki for me one day too? It's a small gym with only one bench press and squat rack.

>>40595531
Same, Im only 10lbs above you.

>>40591054
140 for 3 reps on a good day. I started at ~95.

>>40591521

Will I get Hime gf if I bench 3pl8? I'm at 2pl8 now, the wait is killing me.

>>40592664

FUUUUUAAAAARRRKK he's ripped

and also unable to actually close with any of the girls in the show

Is he, dare I say it, /ourguy/?

Just hit 225 for 5 reps before starting my cut. Feels good but don't want to lose any strength

>>40596955
Most likely not.

>>40591499
Iktf getting to 2pl8

90lbs each side for incline dumbells

225 for 5 at 155 lbs bodyweight