Diet Progress

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I've been doing bad

What app is this?? Been tracking everything manually

>>40588963
myfitnesspal

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>>40588970
^this

>>40588963
MyHealthyPal

>>40588963
my fitness pal

>>40588948
Are you trying keto?
Not something one tries. You have to be prepared well.

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Losing weight pretty fast. I'm male 5'8 approx 191.7 lb.

>>40589012
Well your macro goals are the same as mine, but your deficit is so severe I can only think you are just losing muscle, not fat.

>>40589006
yea but I haven't been preparing my meals this so ate whatever my family made this week since sick.

>>40589063
You lose both. I did 3 weeks of 800 daily.

>>40589012
I lift pretty heavy so I won't lose too much muscle.

>>40589085
It takes a week to get the body to produce the ketones. Like wasted time, besides the first couple of weeks is the hardest.

>>40589093
>>40589098
Yes you lose both, but in this case much more muscle.

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Shit's going well over here

>>40589159
>all macros wrong
>well
Pick one

>>40589141
Oh trust me I know lol those 3 days were painful. But I'm sure this week fucked it and have to get on it again.

>>40589198
I couldn't care less. I'm getting enough protein and I have plenty of energy.

Earlier this week I was eating low carb but felt like shit and didnt want to go through keto flu so I changed that up.

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>>40589226
>>40589198
Also look at this shit nigga

>>40589231
That's one day only. The week shows you off a lot.

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5'6 150lbs, I try to stay around 1800 a day, lift every other day. Currently trying to put on more muscle before I cut this fall.

>>40589259
Because I ate low carb for the first 3 days as I said

>>40589291
Is your weight steady?

>>40589317
Yeah, on my 2k day i had a lot of sodium so i was retaining water next day. I p much stay around 152-153, but I see my body recomping a bit-- which was my intention.

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Pretty good. Back on track for the past couple of weeks but progress has definitely began slowing down.

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Pretty good so far, it's really rewarding when you "earn" your cheat meals.

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Post #1

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>>40591748
Post #2

>>40588933
>>40588948
>>40589012

are you chicks or just retarded?
<< fuking manlets wehn will dey learn

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Lost about 18kg in ~3 months. Now bulking for a little while before cutting again.

>>40589350
2lbs a week average, definitely on the upper end of good weight loss progress. Keep it going!

>>40592455

That's only possible if you are obese.

I prepared 3-4 months for my 6-8kg cut. It's been exactly 1 month now and I've lost my 2kg so I'm perfectly on track.

My lifts have stayed the same and I only look bigger. Pretty confident that it's almost '100%' fat that I've lost.

>>40592493
1lb a week is definitely what you should aim on average to get to a normal BMI by only losing fat.

I'm really fat, 240 but really high bf%. From the pictures in threads, I'd say 40%+. I'm 6'0 and goal is around 180. I've been reading rapid fat loss handbook and want to try it out.

You have have any experience with it?