Cbt R8 me

>>40588671
something is strange about this image.

I'm 5'8" at 169 pounds and a little higher than comfortable in terms of body fat %. Looking for anyone who's my height to post pics in here so I can figure out what weight I should hover around

>>40588690
what is

>>40588690
it could pass for paranormal at /x/

>>40588693
You should be at around 135

>>40588708
how?

>>40588712
nice meme dude

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>>40588671
Dad bod/10

>>40588728
Kid bod (and hair, wash your shit ffs)/10

>>40588671
Are you 5'3?

>>40588690
Probably the non-existent shoulders and weak af arms.

>>40588774
im 5'8 with big cargo pants on

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>>40588671

I'm the contrary of backlet OP, I've got some long ass back that fucks me up on squats

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Am I looking good?

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>>40588671
You're a very weird girl

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Here's me 6'1 192lbs/87kg

>>40588671
is skipping arm and shoulder day a new meme?
mirin wide back

>>40588728
Nice back, do you deadlift though?

>>40588848
Your back should barely be affected during squats if you are keeping it straight. Should be feeling it in your hips at the most.

>>40588771
He's literally walking into the shower... >>40588728
Best of /fit/10

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>>40588671
Weird. Work on arms

>>40588700
crossfit?

>>40588728
5/10 average

>>40588848
3/10

>>40589007
4/10

>>40589043
Not bad, starting to look above average
(6/10)

>>40589156
tf is up with your abs m8?

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>>40588671
>>40588786
this. how does one get lats so big without biceps growing from compounds like lat pulldowns and rows? also why do u hate shoulders op?

>>40589197
Wasnt flexing in that position m8

>>40589156
Regular body weight guy no real strength but great endurance/10

>>40589220
So your abs looked that fucked always? Gain some weight to hide that shit

>>40588728
keep it up

>>40588848
eat cleaner and lift harder

>>40589007
pls work on back and shoulders

>>40589043
8/10

>>40589156
7/10

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>>40589239
Ty

>>40589250
Abs one of my weak points, this bulk coming up will focus all on it. Stay mirin

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How're we lookin boiz

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5'9" 150lbs

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>>40588671
Lose it all and retry/10
>>40588728
Definition is on point/10
>>40588848
5/10
>>40589043
5/10
>>40589156
Really skinny but 7/10
>>40589315
7/10

>>40589294
This is imo peak aesthetics
>>40589361
I'm changing you to 8/10

>>40589361
Where are your lats?

>>40589315
Not bad at all but judging by youreply cranial proportions, you're ugly as shit

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>>40589375
Chest looks like shit bro

>>40589376
Where lats always are

>>40589390
Guarantee your everything looks like shit

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>>40589375

>>40589390
is it the weird insertions or because its so small?
>>40589414
dank

>>40589423
It looks fine he's just mad he has hairy gyno tits

>>40589414
You are gay if you do shit like this

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>>40589376
Hiding because they are my weak point

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Afraid to lose strength from more cutting

>>40589442
> calling people skinny
> 14 inch arms kek

Just remember everyone, good angles and lighting can be deceiving.

>>40589450
Not even flexing arms but okay. I guess fat people cant call each other fat right?

Starting to see all cbt is, is people pointing out their flaws and getting mad about it lol

>>40589388
>>40589390
>>40589408
>>40589434
>>40589450
>>40589483
The only mad I see

>>40588693
Probably 175 at 12%, of course it depends on your proportions

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>>40589361
>definition is on point/10

At least try to not be as obvious when you're samefagging your own pictures

>>40589473

Doesn't matter if you flex or not lel, the muscle volume doesn't change. An 18" arm looks like an 18" arm flexed or not.

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5'10 150lbs
I was going to lower the brightness a tad so I don't look as pale but that feels like cheating

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5'9 180lbs
/0.5/1.5/2.5/3.5/
I want to cut but my lifts are just too low

>>40589438
he's just havin a giggle m8, calm your tits

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>>40589530

>>40588671
No/10
>>40588728
Shoulders are really defined but the lower back needs work
>>40588848
Keep it up/10
>>40589007
Skinny guy7/10
>>40589043
7/10
>>40589156
You're like skinny guy but with more muscle...? Wait wot
>>40589294
Samefag
>>40589361
Need better picture but 7/10
>>40589442
Solid/10
>>40589524
Skinny 7 again

>>40589524
Your chest is unfortunate, but you have a nice frame.
You're probably gonna look really good once you start eating and stop being a skele twink.

>>40589496
You forgot the pointing out flaw part

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>>40589444
Back relaxed

>>40589530
you can hit 210 in no time, you honestly dont look like you have a reason to cut.

just keep carbs periworkout, do cardio in the morning. eat at least 100g before and during with up to 100g after.

taper into it with 150 total peri and then adjust after a week.

dont waste your time

>>40589520
And...

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5'7 150 lb manlet here
Lifting for 3 months with some slow progress due to a shoulder injury.

My bench and ohp are pretty weak but my pullups and row have been progressing well.

How am I coming along?

>>40589587
Mire or fuck off squatch

>>40589520
Mine >>40589043 are actually 17 inches, but for some reason I think they look small here.

>>40589587
>My bench and ohp are pretty weak but my pullups and row have been progressing well.
Getting some numbers would be helpful

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5'9 161

>>40589857
for reps

OHP 85 lbs
BP 135 plate
Squat 190 lbs
Diddly 235 lbs
pendlay row 135 and weighted pull ups 15lbs

I've been trying to do weighted dips but I get shoulder pains asap so I just stick to unweighted as accessories

>>40589917
Mirin the fuck out of back

Post normal back routine / major exercises (deadlifts, lat pull,etc)?

>>40589922
For your weight and 3 months of lifting you're doing pretty good I'd say

>>40589932
thanks man

A normal pull day is just 4 exercises. 2 vertical 2 horizontal.

I split volume between low, medium and high.

For example a high day would be:

Pull ups 4x12-15
Cable Row 4x8-12
Lat pull downs 4x8-12
Iso lateral row 4x12-15

>>40589568
>peri
?

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>>40588671
Pretty sure that's latsbrah after his 1st year of lifting


Been lifting 8 months
200lbs 5'9.5"

Stats
OHP: 205
Bench:275
Squat:425
Diddly:500
Pull up: +90

Can my lats look any wider given how high they insert? They've gotten muxh stronger and thicker lately but don't appear any wider. Wat do?

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>>40590045
Is that a jojo reference?

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What's wrong with my back ?

>>40590112
Ayy post your back, faggot

>>40589156
Natty/10. Mirin' bro.

>>40589156
are you an ab cancer survivor or something

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Before I was at 5'10 269

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>>40590319
Now im 5'11 at 211
I'm planning on going all the way to 175

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>tfw nobody gives me constructive criticism when I post my physique ;(

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On a cut as we speak... The deflation is bothering me but I'm doing my best to ignore it

>>40590151
>>40589538
I have a dyel-tier back tbqh

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>>40590351
>tfw no one in thia thread has told me I look like shit so I can keep my ego in check.

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>>40588671
How am I lookin niggs?

>>40590373
Hey you got some sexy shoulder blades tho.
How'd it go with the sisterhood of the travelling panties go?

>>40590334
Great stuff. Keep it up, my man.

>>40590402
Lower chest looks joocey, brah.
What do you do for it?

>>40590334
Good job Moniquá!!

>>40590425
Just upper and flat. I never hit lower chest

>>40590402
How much beer do I need to inject to achieve that mode?

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excuse the fur

>>40590138
It's sideways

>>40590402
best tiddies on /fit/

>>40590421
>>40590426
Thank you, I plan on going all the way.

>>40590515
Height/weight?
Arms and shoulders look really good.

>>40590598
Thank you, 5''9 185lb in that pic. Ive put on some more weight now

>>40591932
double bicep?

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>4 years lifting for this

JUST

>>40592478
Also wait for it

OHP 60kg x10
Bench 70kgx10
Squat 100kgx10

Weak af. Diet all over the place

Kill me

>>40592478
Also I've been home gym 3 years 8 months just joined real gym for last 2 months

Used free weights and bench only lol

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5 Years of lifting on a lazy diet.
Started out at 130 lbs
Currently 190lbs
Height: 6 ft ½''

>>40592507
How is your OHP almost like your bench? Nice arms though. What do you do for them? height?

>>40592507
>those stats

minus the ohp

jesus
im scared to ask about your deadlift

what he fuck have you been doing for this time.

i guess you just didnt have squat rack.

t. noob lifting for 5 months with 150kg x 5 deadlift 100x5 squat 70x5 bench 55x5 ohp

>>40592563
Idk man lol

59 80kg

Ohp
Rear flies
Lateral raises
Front lateral raises

Tricep kickbacks

I don't work biceps

>>40592414
what, you want a double bicep pose pic?

>>40592478
>>40592507
guessing by your look I would have multiplied all your stats by 1.5

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6ft 130lbs on left 167lbs right

>>40592689
meant 167lbs on left

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18yo 69kgs started 54, 7-8 months lifting,

bench 50kgs, squat 65, dl 80 (I know im still weak af, but when i started, i couldnt even do 1 machine fly with the lowest possible weight on the machine. Was diaV in LoL tho so worth, right?..)

>>40589338
>my right arm is a lot stronger than my left arm

>>40592689
ok progress but keep lifting

>>40592653
Nvm I just got back from gym

I threw on three plates

140kgx3 squat

125x1deadlift

Lol

Knee wraps on squat tho

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>>40592963
>140kgx3 squat
>125x1 DL
severely doubt you're doing full squats mate I can deadlift 3 pl8 and only squat 110kgx5

>>40593007
Nah atg on squat

I've been squatting two plate for like two years straight because that's all the weight I had

>>40591932
nice forearms

>>40592589
Do lifts matter when you look like that? Only /fit/ is obsessed with stats more than looks.

>>40588671
You look like a manta ray that grew limbs.

>>40588671
Chole grace moretz looks like THAT?

>>40590402
Can't tell if that's a breast or you're pec is just well proportioned.

>>40593343
*your

Fuck grammar check.

>>40589206
>he thinks compounds will develop show muscles

kek

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6'2" 270 lbs 30% body fat, just started lifting only recently, so check them man titties

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6'5, down from 270. How much more weight should I cut? Feeling more weak each day and losing progress on my lifts, eating about 2100 a day

>>40594272
what weight are you now?

>>40594385
214 this morning bro

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>>40589338
Bruh your arms

>>40594406
Well, I'm that fat ass above you so I can't provide too much advice but I would say if you're feeling weak and regressing with you're lifts you should be eating more, 2000 cals is for the average human people of our size need a lot more fuel.

>>40592478
Wtf, COUNT YOUR CALORIES AND PROTEIN INTAKE. FUCK SAKE 4 YEARS AND THATS YOUR STATS? FKEN START COUNTING GOD DAMN IT

>>40594772
Not everyone out there is juicing.

>>40588700
Whats going on in this pic?