Other than rows, what do you like to do to for back gainz?

>>40587765
Wide grip pull ups

>>40587765
Pull ups and back extension machine

>>40587856
But aren't narrows better due to the slightly longer range of motion?

>>40587765
t bar

Cable chest pulls.

>>40588183

This

Standing flys

Heaviest chin ups possible

>>40587765
Your best bet is heavy compound exercises like pendlay rows. How do you get stronger? By lifting heavier. Strength = muscles. You have to lift big to get big and pedlay rows are the best way to get a strong back.

Read more here:
https://stronglifts.com/barbell-row/

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>>40587765
3 sets of chins to failure (lats)
farmer walks (traps)
facepulls & rear delt fly (rear delts and other shit around scapula)
deadlifts (low back, Erector spinae)


Had a compliment on my back the other day actually. She said it was really "toned".

Swimming is great for the lats

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I'm just gonna list a bunch of back exercises because "rows" is such a general categorization I can 100% guarantee OP is new

>Pullups of all grip variations
>Horizontal pullups/bodyweight rows
>Bentover rows
>Yates Rows
>Duffin/Rubish Rows
>Pendlay rows
>Snatch grip pendlay rows
>Dumbbell rows
>Kroc rows
>Tbar rows
>One handed tbar rows/Meadows rows

>>40588172

Yes, wide grip is a meme.